Sleep Tea Gummies
These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It's a win win!!
Ingredients
- 3 Tbsp bloomed gelatin
- 3 Tbsp Kultured Wellness Sleep Tea
- 500ml boiling water
- Stevia or honey to taste
- 3cm piece fresh ginger
Method
- Place gelatin in a small bowl. Pour over 4 Tbsp of water and set aside to bloom. Allow 5 minutes and stir regularly until softened and expanded.
- Place Sleep tea and ginger in a saucepan and pour over boiling water. Simmer on a rolling boil for 20 minutes.
- Strain tea and ginger in a glass jar. Stir in the bloomed gelatin and whisk. Add in stevia or honey at this point.
- Pour into jelly moulds or a lined baking tray and then place in the fridge until set.
- If using a lined baking tray once set cut into small squares to serve.
- Store in an airtight container.
For more inspiration, explore our Kultured Keto book. It covers the basics of fermenting, offers new recipes, and much more!