Sleep Tea Gummies

Your New Night-Time Ritual for Deeper, More Restful Sleep

If winding down at night feels harder than it should, you’re not alone. Modern nervous systems are overstimulated, overtired, and often under-nourished when it comes to the very nutrients required for quality sleep.

That’s where Sleep Tea Gummies come in.

These gentle, nourishing gummies are more than a bedtime treat, they’re a sleep-supportive ritual designed to help calm the nervous system, support sleep onset, and improve sleep quality naturally.

And yes… they taste amazing.

Why Sleep Tea Gummies Work

These gummies combine the calming power of Kultured Wellness Sleep Tea with the added benefits of gelatin, creating a sleep-supportive snack that works on multiple levels:

• Supports sleep onset – The amino acids in gelatin (particularly glycine) are well-known for their ability to help the body relax and fall asleep more easily.
• Improves sleep quality – Glycine also supports deeper, more restorative sleep by helping regulate body temperature and nervous system balance.
• Nourishes the gut-brain connection – Because good sleep starts in the nervous system… and the nervous system is deeply connected to gut health.
• A comforting bedtime ritual – Slow, intentional routines signal safety to the body which is essential for sleep.

It’s a true win-win: calming, nourishing, and deeply supportive.

Sleep Tea Gummies Recipe

Ingredients

• 3 Tbsp gelatin (bloomed)
• 3 Tbsp Kultured Wellness Sleep Tea
• 500 ml boiling water
• Stevia or honey, to taste
• 3 cm piece fresh ginger

Method

1. Bloom the gelatin
   Place the gelatin in a small bowl. Pour over 4 tablespoons of water and allow it to bloom for 5 minutes, stirring occasionally until softened and expanded.
2. Prepare the tea
   Add the Sleep Tea and fresh ginger to a saucepan. Pour over the boiling water and simmer on a rolling boil for 20 minutes to extract maximum therapeutic benefit.
3. Strain and combine
   Strain the tea and ginger into a heat-proof glass jar. Stir in the bloomed gelatin and whisk until fully dissolved.
4. Sweeten gently
   Add stevia or honey to taste — just enough to make it comforting without overstimulating the nervous system.
5. Set the gummies
   Pour the mixture into silicone jelly moulds or a lined baking tray. Place in the fridge until fully set.
6. Cut and store
   If using a baking tray, cut into small squares once set. Store in an airtight container in the fridge.

How to Use

Enjoy 1–2 gummies 30–60 minutes before bed as part of your wind-down routine. Pair with dim lighting, deep breathing, or a screen-free moment to amplify the calming effect.

A Gentle Reminder

Sleep isn’t about forcing rest  it’s about creating the conditions where your body feels safe enough to let go.

These Sleep Tea Gummies are a beautiful way to support that process, naturally and intuitively.

 Sweet dreams start here.

For more inspiration, explore our Kultured Keto book. It covers the basics of fermenting, offers new recipes, and much more!