What to expect from Health Coach Consult at Kultured Wellness

 

Healing isn’t a transaction—it’s a transformation.

Our Health Coaches are at the core of our one-on-one programs, and consultations at Kultured Wellness offering more than just nutritional and gut health advice. We walk beside you through the full spectrum of your healing journey—holding space, connecting the dots, and supporting real, lasting change.

Whether you're navigating gut dysfunction, fatigue, chronic symptoms, hormonal shifts, or simply feeling out of sync with your body, our coaches meet you where you're at. We bring grounded, research-backed strategies and compassionate curiosity to uncover your path forward.

This is not about cookie-cutter meal plans or quick fixes. We’re here to restore your natural rhythm—using food as medicine, nervous system support, and nature-based practices that honour your body’s timeline.

 

We support clients experiencing:

  • Microbiome imbalances and gut dysfunction

  • Metabolic resistance and digestive concerns

  • Hormonal transitions including perimenopause and menopause

  • Postpartum depletion and breastfeeding support

  • Nervous system dysregulation and sleep challenges

  • Family-centred care for neurodivergence, behavioural challenges, and immune dysfunction in kids

Every consult is a partnership. Our coaches work closely with our Naturopaths and other aligned health practitioners, ensuring an integrative and personalised approach. We don't just hand you a plan—we help you live it.

Because healing isn't about doing more—it's about doing what’s right, for you.

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Meet Your Team

Kirsty Wirth

Founder & Director, Kultured Wellness
Integrative Nutrition Coach | Qualified Teacher  |  Author | Clinical Educator

Hi, I’m Kirsty—and if you’re here, you’re already being brave.

I know what it’s like to feel like no one’s connecting the dots, especially when you’ve tried everything. That’s why I created Kultured Wellness—to offer a completely different way forward. One rooted in curiosity, nature, and deep respect for the body’s wisdom.

I’m a mum, a qualified teacher, a fierce advocate for neurodivergent families, and a relentless detective when it comes to gut-brain healing.

 

My clinical work focuses on:

  • Neurodivergent children and adults

  • gut dysfunction and imbalances

  • ADHD, PANDAS/PANS, and behavioural imbalances

  • Immune dysregulation, eczema, and allergies

  • Parasites, mould, and chronic infections

  • Family-centred care for complex childhood presentations

With over a decade of experience, I’ve developed our unique culture starters, co-authored GUTALICIOUS and authored Kultured Keto, and created clinical mentorships, education programs, treatment protocols and clinical care paradigms and our beloved Hormesis Hikes.

But more than any title, what matters most to me is this: helping you feel seen, safe, and supported on the road to real change.

If you’re ready to go deep and finally feel like someone truly gets it—you’re in the right place.

 

Email us at info@kulturedwellness.com to book in with Kirsty and we’ll work with you to arrange a time that suits you best.

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Dallen Weber

Senior Integrative Health & Nutrition Coach
RN | Functional Nutritionist | Women’s Health Advocate

Hi, I’m Dallen—a mum of three, former critical care nurse, and passionate believer that healing starts at home.

After nearly 20 years in the hospital system, I knew there had to be another way. I began my own healing journey during my first pregnancy, and what I discovered changed everything: true health isn’t built in sterile rooms—it’s built in kitchens, in slow mornings, in nervous system regulation, and in trust.

 

I support clients navigating:

  • Preconception, pregnancy, and postpartum seasons

  • Breastfeeding burnout and nutrient depletion

  • Perimenopause and postmenopause transitions

  • Metabolic health and foundational biohacking

  • Family wellness through natural, food-first strategies

My style is grounded, clear, and deeply supportive. I bring decades of clinical wisdom—but more importantly, I bring presence. I’m here to cut through the noise, simplify your next steps, and remind you that your body wants to heal.

You don’t have to do it alone. Let’s walk this together—one aligned step at a time.

 

 

Ready to Start?

Your health isn’t a puzzle to fix—it’s a story to be understood.

Book your initial consult today and take the first step toward clarity, connection, and healing that lasts.

Need help finding the right time?
If you're booking from overseas or can’t find a suitable time slot, we're here to help. Just email us at info@kulturedwellness.com, and we’ll work with you to arrange a time that suits you best.