Article

The Ins and Outs of Resistant Starches
Blog Diversity Dough Resistant Starches
The Ins and Outs of Resistant Starches

By Kirsty Wirth on Oct 28, 2021

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

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Cardamom and Cultured Pear Crumble
Blog Diversity Dough Fibre Prebiotics Recipe Resistance Starches
Cardamom and Cultured Pear Crumble

By Kirsty Wirth on Jul 03, 2021

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

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Pumpkin Seed Crackers
Diversity Dough Recipe
Pumpkin Seed Crackers

By Kirsty Wirth on Feb 22, 2021

Pumpkin Seed Crackers Recipe Pumpkin seeds are little powerhouses of nutrition! They are such a versatile seed that can be added to sweet or savoury snacks or even eaten on their own.Not only are they del...

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Choc Chip Almond Cookies (with nut-free alternative)
Diversity Dough Recipe
Choc Chip Almond Cookies (with nut-free alternative)

By Kirsty Wirth on Feb 05, 2021

These cookies are not only delicious, they are jam packed with a diversity of fibres and resistant starches that will nourish your little one's gut bugs and help them to feel full so they can concentrate an...

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Gut Lovin' Hot Cross Bun Recipe!
Diet Diversity Dough Gut Health Hot Cross Buns Recipe
Gut Lovin' Hot Cross Bun Recipe!

By Kirsty Wirth on Apr 03, 2020

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

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Eggy Diversity Dough Croutons!
Diversity Dough Recipe
Eggy Diversity Dough Croutons!

By Kirsty Wirth on Feb 03, 2020

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch mixed dried herbs 1 tsp bicarb ½ tsp salt 10ml Apple Cider Vinegar Instructions  This makes a wet mix, th...

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How to Make Diversity Dough
Diversity Dough Recipe Starter Cultures
How to Make Diversity Dough

By Kirsty Wirth on Jul 09, 2019

Ingredients:  1 Packet Diversity Dough 1 tsp Slippery Elm Powder 1 Tbsp Tigernut Flour  1 cup Tapioca Flour 1 Tbsp Ground Flaxseed  1 Tbsp Psyllium Powder  1 cup Coconut Flour  1 Tbsp Green Banana Flour  2...

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