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You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

Pumpkin Seed Crackers Recipe Pumpkin seeds are little powerhouses of nutrition! They are such a versatile seed that can be added to sweet or savoury snacks or even eaten on their own.Not only are they del...

These cookies are not only delicious, they are jam packed with a diversity of fibres and resistant starches that will nourish your little one's gut bugs and help them to feel full so they can concentrate an...

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch mixed dried herbs 1 tsp bicarb ½ tsp salt 10ml Apple Cider Vinegar Instructions  This makes a wet mix, th...

This pizza dough is just heaven. It has the perfect crunch, has an earthy taste and texture and is an incredible source of resistant starch and fibre. You can prepare in advance, and add the toppings later f...

Ingredients:  1 Packet Diversity Dough 1 tsp Slippery Elm Powder 1 Tbsp Tigernut Flour  1 cup Tapioca Flour 1 Tbsp Ground Flaxseed  1 Tbsp Psyllium Powder  1 cup Coconut Flour  1 Tbsp Green Banana Flour  2...