Blog Posts

What Sets Kultured Wellness Cultures Apart?
What Sets Kultured Wellness Cultures Apart?

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

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Banana Coconut Yoghurt with Chia Berry Jam
Banana Coconut Yoghurt With Chia Berry Jam

Need a smile on your dial? Grab a 'nana' 🍌 Bananas are known to have mood enhancing as well as sleep-inducing effects and, I don’t know about you, but a good sleep makes me happy! And the added bonus of t...

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Jaffa Smoothie
Jaffa Smoothie

This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...

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How to Make Coconut Yoghurt
How to Make Coconut Yoghurt

  INGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...

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In Your Face
In Your Face

It’s not new news that our insides are filled to the brim with all different kinds of microbes! It’s also not new news that we here at Kultured Wellness are obsessed with these microbes and transforming gut...

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