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Mental Health: The Critical Role of Nutrition and Lifestyle
Anxiety Article Blog Depression Lifestyle Mental Health Nutrition
Mental Health: The Critical Role of Nutrition and Lifestyle

By Expert Contributor on Sep 15, 2021

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day i...

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Genetics vs Epigenetics
Article Blog Detox Detoxification Diet DNA Epigenetics Genetics Lifestyle Liver
Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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Yoga, being outdoors in nature, gentle walking and cycle boost lymph health
Blog Health Tips Lifestyle Lymphatic System
Love Your Lymphatic System

By Kirsty Wirth on Apr 29, 2021

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

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The Many Functions of Zinc
Diet Gut Health Health Tips Lifestyle Microbiome Tools Zinc
The Many Functions of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

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Breathe the Life Back In! Buteyko!
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Breathe the Life Back In! Buteyko!

By Kylie Penn on Oct 20, 2020

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

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Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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The Importance of Functional Fibre
Diet Fibre Gut Health Health Tips Lifestyle Microbiome
The Importance of Functional Fibre

By Kultured Wellness on Aug 18, 2020

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

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Pumpkin and Garlic Golden Dip
Gut Health Gutalicious Lifestyle Recipe
Pumpkin and Garlic Golden Dip

By Kultured Wellness on Jun 28, 2020

Makes roughly 2 cups Ingredients 1 cup fermented pumpkin  1 fermented onion  1 fermented clove garlic ¾-1 cup Kultured Wellness Coconut Yoghurt Salt to taste ½ -1 tsp turmeric powder ½ tsp chili or c...

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Resolving Intestinal Permeability!
Gut Health Health Tips Lifestyle
Resolving Intestinal Permeability!

By Expert Contributor on May 19, 2020

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We were all 15...

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Keeping Your Feet on the Ground! Why Earthing Is an Essential Everyday Activity!
Grounding Health Tips Lifestyle
Keeping Your Feet on the Ground! Why Earthing Is an Essential Everyday Activity!

By Booster Apps on Apr 27, 2020

Way back…before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a good thing. ...

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How Important Is A Good Night’s Sleep?
Gut Health Health Tips Lifestyle Sleep Tools
How Important Is A Good Night’s Sleep?

By Expert Contributor on Apr 09, 2020

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...

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stress
Lifestyle Stress
How Stress Affects the Whole Body

By Kirsty Wirth on Feb 14, 2020

Stress manifests so differently for each individual and we all perceive stress in our own unique way. Occasional worry and situational stress is a normal human experience; it's when worry becomes self-perp...

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