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What Sets Kultured Wellness Cultures Apart?
Bifido Blog Critical Thinking Ferment Fermented Fermenting Ferments Gut Health Kefir Microbiome Probiotic Probiotics Yoghurt
What Sets Kultured Wellness Cultures Apart?

By Kirsty Wirth on Oct 03, 2023

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

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Overnight Cultured Oats with Banana
Banana Fermented Fermenting Gut Health Keto Ketogenic Kultured Keto Oats Recipe
Overnight Cultured Oats with Banana

By Kirsty Wirth on Jun 22, 2022

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...

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Choc Chia Coconut Cake
Banana Chia chocolate chocolate cake dessert Fermented Ferments Kefir Recipe
Choc Chia Coconut Cake

By Kirsty Wirth on May 03, 2022

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...

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Layered Chocolate Banana Coconut Cheesecake
Cheesecake Fermented Recipe
Layered Chocolate Banana Coconut Cheesecake

By Kirsty Wirth on Oct 07, 2021

I am a huge advocate for the ‘food is medicine’ philosophy! Recipes like this not only taste amazing, they tick quite a few boxes when it comes to supporting your microbiome, the production of neurotransmit...

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Figs and Honey
Fermented Week In Review
Well It Has Been a Big Week for Us! Take a Look at What’s Been Happening at Kultured Wellness

By Kirsty Wirth on Feb 24, 2016

Hi everyone,Well, it certainly has been a big week for us, launching our first ever e-book, Functional Fermented Nutrition! The response has been overwhelming and we hope that you have as much fun learning a...

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