Blog Posts

Warm spiced apples, plump tart cherries, and a buttery almond crust — built on fermentation for a dessert that genuinely nourishes your gut. Recipe, timeline, and step-by-step fermenting guide inside.

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

A family favourite that started as a school experiment. Fermenting oats with coconut kefir breaks down anti-nutrients, reduces carb impact, and makes for a breakfast that genuinely nourishes your gut, especially paired with banana for a natural serotonin boost.

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...

I am a huge advocate for the ‘food is medicine’ philosophy! Recipes like this not only taste amazing, they tick quite a few boxes when it comes to supporting your microbiome, the production of neurotransmit...

Hi everyone,Well, it certainly has been a big week for us, launching our first ever e-book, Functional Fermented Nutrition! The response has been overwhelming and we hope that you have as much fun learning a...