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Choc Chia Coconut Cake
Banana Chia chocolate chocolate cake dessert Fermented Ferments Kefir Recipe
Choc Chia Coconut Cake

By Kirsty Wirth on May 03, 2022

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...

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Layered Chocolate Banana Coconut Cheesecake
Cheesecake Fermented Recipe
Layered Chocolate Banana Coconut Cheesecake

By Kirsty Wirth on Oct 07, 2021

I am a huge advocate for the ‘food is medicine’ philosophy! Recipes like this not only taste amazing, they tick quite a few boxes when it comes to supporting your microbiome, the production of neurotransmit...

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Figs and Honey
Fermented Week In Review
Well It Has Been a Big Week for Us! Take a Look at What’s Been Happening at Kultured Wellness

By Kirsty Wirth on Feb 24, 2016

Hi everyone,Well, it certainly has been a big week for us, launching our first ever e-book, Functional Fermented Nutrition! The response has been overwhelming and we hope that you have as much fun learning a...

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