Optimal health isn’t for the charmed ones, the young ones or the rich ones. It’s for you, if you are willing.
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Health is Not Optional!

By Kirsty Wirth on Dec 05, 2015

Somewhere along the way it seems that the human necessity to be thriving and vital has been misplaced. We once had no choice, for if we weren’t fit and agile we would be hunted down and killed by a predator,...

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