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A deliciously nourishing, warming latte supercharged with gut and brain loving ingredients to keep you feeling satiated and full of energy. Perfect for those cold winter mornings. Serves 1 Ingredients  3-4...

Why are people adding weird things to their coffee? Dave Asprey, founder of Bulletproof, started the trend of adding MCT oil and butter or ghee to coffee to create a keto-friendly drink that provides the m...

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...