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Cooked and Cooled Coconut Rice
Recipe Resistance Starches Rice
Cooked and Cooled Coconut Rice

By Kirsty Wirth on Oct 28, 2021

Resistant starches like cooked and cooled rice have been found to be beneficial for insulin sensitivity, sleep quality, increase energy levels and mental clarity. Because humans cannot digest resistant star...

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Cardamom and Cultured Pear Crumble
Blog Diversity Dough Fibre Prebiotics Recipe Resistance Starches
Cardamom and Cultured Pear Crumble

By Kirsty Wirth on Jul 03, 2021

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

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