Article

Genetics vs Epigenetics
Article Blog Detox Detoxification Diet DNA Epigenetics Genetics Lifestyle Liver
Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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Coffee enemas - useful for many chronic inflammatory conditions and in detoxifying our bodies
Detox Enema
Coffee Enemas - Why We Love This Ancient Detox Tool!

By Kirsty Wirth on Mar 05, 2021

Before you decide coffee enemas are not the done thing, read on and I’ll tell you so many reasons why they have been a powerful tool in managing my health and can be for you. A Brief History First, let me te...

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Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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Forest Bathing - a health promoting practice
Detox Environment Health Tips Lifestyle
Should Your Next ‘Bath’ Be in the Forest?

By Kirsty Wirth on Jul 18, 2018

Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...

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Cultured Beetroot Dip
Detox Ferment Recipe
Cultured Beetroot Dip

By Kirsty Wirth on Jul 10, 2018

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...

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Dry brushing - only one way to stimulate lymph flow
Detox Health Tips Lymphatics
Loving Your Lymphatics

By Kultured Wellness on Apr 26, 2018

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...

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Anxiety is on the rise.  Do you know what a profound role our gut health plays in our mental health?
Anxiety Detox Diet Environment Gut Health Lifestyle Microba Microbiome
Anxiety – Our New Age Companion

By Kirsty Wirth on Apr 13, 2018

We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...

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Bentonite clay - ideal for detoxing and balancing the gut microbiome
Bentonite Clay Detox Environment
Bentonite Clay - An Incredible Detox Tool For Whole Body Healing

By Kirsty Wirth on Mar 21, 2018

Here it is … Another beautiful, natural gift from the earth… Bentonite Clay has been used since ancient times, in Egypt, China and by our oldest civilisation, Indigenous Australians. They knew it, but for m...

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Tools of the Tox
Charcoal Clay Detox Enema Glutathione Tools
Tools of the Tox

By Kirsty Wirth on Jan 08, 2018

In my last post, I talked about why detoxing can make you feel so horrible. The nasty waste-products released by dying pathogens, the burden on the liver and the general side effects that come from stirring...

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Pesticides, Herbicides and Humanicides
Detox Environment Pesticides
Pesticides, Herbicides and Humanicides

By Kirsty Wirth on Oct 05, 2017

Unfortunately, we live in a society where things that look good are considered to be superior. If you drive a nice car and live in a nice home you are thought to have a good job and earn decent money and be...

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Loving Your Kidneys For Their Detox Support
Blog Detox Kidneys
Loving Your Kidneys For Their Detox Support

By Kirsty Wirth on Dec 08, 2016

When people think about ‘de-toxing’ and improving their health, the common focus is on the gut and the liver. Now we know how very important these organs are to our health and how vital it is that they a...

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