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Let's talk about detox. Detoxification is a process by which your body removes or neutralises harmful compounds in the body. Our bodies detox by themselves 24/7. How amazing are our bodies?! However,...
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We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...
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Before you decide coffee enemas are not the done thing, read on and I’ll tell you so many reasons why they have been a powerful tool in managing my health and can be for you. A Brief History First, let me te...
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The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...
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Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...
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Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...
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Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...
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We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...
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Here it is … Another beautiful, natural gift from the earth… Bentonite Clay has been used since ancient times, in Egypt, China and by our oldest civilisation, Indigenous Australians. They knew it, but for m...
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Unfortunately, we live in a society where things that look good are considered to be superior. If you drive a nice car and live in a nice home you are thought to have a good job and earn decent money and be...
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When people think about ‘de-toxing’ and improving their health, the common focus is on the gut and the liver. Now we know how very important these organs are to our health and how vital it is that they a...
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