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Choc Ginger Biscuits using gut seal pre mix
biscuits Blog chocolate Constipation Depression Diet fibre Gut Health gut seal pre mix Health Tips Keto Ketogenic Ketosis leaky gut lunch box MCT oil Microbiome pre mix Prebiotics Recipe
Choc Ginger Biscuits using gut seal pre mix

By Kirsty Wirth on Jan 15, 2024

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

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Sleep Tea Gummies
Gut Health Health Tips Recipe Sleep Sleep tea
Sleep Tea Gummies

By Kirsty Wirth on Jan 14, 2024

These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...

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Gut Seal Slice Recipe using the Gut Seal Pre Mix
Anti-Inflammatory Bifido Blog cacao Constipation Depression Diet Gut Gut Health Health Health Tips Keto Ketogenic lunch box Microbiome pre mix Prebiotics Recipe Slice
Gut Seal Slice Recipe using the Gut Seal Pre Mix

By Kirsty Wirth on Dec 26, 2023

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

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Yoga, being outdoors in nature, gentle walking and cycle boost lymph health
Blog Health Tips Lifestyle Lymphatic System
Love Your Lymphatic System

By Kirsty Wirth on Apr 29, 2021

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

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The Many Functions of Zinc
Diet Gut Health Health Tips Lifestyle Microbiome Tools Zinc
The Many Functions of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

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Breathe the Life Back In! Buteyko!
Breathing Gut Health Health Tips Lifestyle Microbiome Tools
Breathe the Life Back In! Buteyko!

By Kylie Penn on Oct 20, 2020

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

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Kultured Wellness Mayonnaise
Gut Health Health Tips Mayonnaise Recipe
Kultured Wellness Mayonnaise

By Kultured Wellness on Oct 09, 2020

Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...

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Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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The Importance of Functional Fibre
Diet Fibre Gut Health Health Tips Lifestyle Microbiome
The Importance of Functional Fibre

By Kultured Wellness on Aug 18, 2020

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

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Immune Tea Gummies
Gut Health Health Tips Recipe Tea
Immune Tea Gummies

By Kirsty Wirth on Jun 04, 2020

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost!   Ingredients 3 Tbsp bloomed gelatin 3 Tbsp Kultured Wellnes...

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Resolving Intestinal Permeability!
Gut Health Health Tips Lifestyle
Resolving Intestinal Permeability!

By Expert Contributor on May 19, 2020

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We were all 15...

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Keeping Your Feet on the Ground! Why Earthing Is an Essential Everyday Activity!
Grounding Health Tips Lifestyle
Keeping Your Feet on the Ground! Why Earthing Is an Essential Everyday Activity!

By Booster Apps on Apr 27, 2020

Way back…before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a good thing. ...

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