Article

Yoga, being outdoors in nature, gentle walking and cycle boost lymph health
Blog Health Tips Lifestyle Lymphatic System
Love Your Lymphatic System

By Kirsty Wirth on Apr 29, 2021

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

Read more
The Many Functions Of Zinc
Diet Gut Health Health Tips Lifestyle Microbiome Tools Zinc
The Many Functions Of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays an crucial role in immune function, gut healing, pro...

Read more
Breathe The Life Back In! Buteyko!
Breathing Gut Health Health Tips Lifestyle Microbiome Tools
Breathe The Life Back In! Buteyko!

By Kylie Penn on Oct 20, 2020

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

Read more
Kultured Wellness Mayonnaise
Gut Health Health Tips Mayonnaise Recipe
Kultured Wellness Mayonnaise

By Kultured Wellness on Oct 09, 2020

 Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into t...

Read more
Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

Read more
The Importance Of Functional Fibre
Diet Fibre Gut Health Health Tips Lifestyle Microbiome
The Importance Of Functional Fibre

By Kultured Wellness on Aug 18, 2020

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

Read more
Immune Tea Gummies
Gut Health Health Tips Recipe Tea
Immune Tea Gummies

By Kirsty Wirth on Jun 04, 2020

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost! Ingredients 3 tbsp of bloomed gelatin 3 tbsp of Kultured We...

Read more
Resolving Intestinal Permeability!
Gut Health Health Tips Lifestyle
Resolving Intestinal Permeability!

By Expert Contributor on May 19, 2020

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We were all 15...

Read more
Keeping Your Feet On The Ground! Why Earthing Is An Essential Everyday Activity!
Grounding Health Tips Lifestyle
Keeping Your Feet On The Ground! Why Earthing Is An Essential Everyday Activity!

By Booster Apps on Apr 27, 2020

Way back….before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a good thing....

Read more
How Important Is A Good Night’s Sleep?
Gut Health Health Tips Lifestyle Sleep Tools
How Important Is A Good Night’s Sleep?

By Expert Contributor on Apr 09, 2020

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...

Read more
Interview With Cliff Harvey
Archives Diet Health Tips Lifestyle
Interview With Cliff Harvey

By Kirsty Wirth on Jun 20, 2019

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher and speake...

Read more
What Causes Reflux?
Health Tips Reflux
What Causes Reflux?

By Expert Contributor on Feb 01, 2019

Like each and every one of us, the stomach isn't perfect: it trips up from time to time, it stumbles! When this happens it allows gastric acid to reach places that are not equipped to handle it, and it burns...

Read more