Blog Posts

Choc Ginger Biscuits using gut seal pre mix

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

Sleep Tea Gummies

These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...

Gut Seal Slice Recipe using the Gut Seal Pre Mix

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix. This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

Yoga, being outdoors in nature, gentle walking and cycle boost lymph health

Love Your Lymphatic System

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

The Many Functions of Zinc

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

Breathe the Life Back In! Buteyko!

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

Kultured Wellness Mayonnaise

Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...

Beetroot Kvass Recipe

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

The Importance of Functional Fibre

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

Immune Tea Gummies

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost! Ingredients 3 Tbsp bloomed gelatin 3 Tbsp Kultured Wellnes...

Resolving Intestinal Permeability!

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We were all 15...

Keeping Your Feet on the Ground! Why Earthing Is an Essential Everyday Activity!

Way back…before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a good thing. ...