Blog Posts

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...

Need a smile on your dial? Grab a 'nana' 🍌 Bananas are known to have mood enhancing as well as sleep-inducing effects and, I don’t know about you, but a good sleep makes me happy! And the added bonus of t...

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2lt Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in cas...

It’s not new news that our insides are filled to the brim with all different kinds of microbes! It’s also not new news that we here at Kultured Wellness are obsessed with these microbes and transforming gut...