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Choc Chia Coconut Cake
Banana Chia chocolate chocolate cake dessert Fermented Ferments Kefir Recipe
Choc Chia Coconut Cake

By Kirsty Wirth on May 03, 2022

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy aĀ delicious treat even if you are following a...

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Banana Coconut Yoghurt with Chia Berry Jam
Banana Berry Cherry Jam Kefir Recipe Yoghurt
Banana Coconut Yoghurt With Chia Berry Jam

By Kirsty Wirth on Sep 23, 2021

Need a smile on your dial? Grab a 'nana' šŸŒ Bananas are known to have mood enhancing as well as sleep-inducing effects and, I donā€™t know about you, but a good sleep makes me happy! And the added bonus of t...

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Gut Nurturing Alternatives to Alcohol at Christmas Time
Alcohol Christmas Gut Kefir Recipe
Gut Nurturing Alternatives to Alcohol at Christmas Time

By Kirsty Wirth on Dec 07, 2020

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcoholĀ available. Depending on your social life, you may ...

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Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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How to Make Orange Juice Kefir
Fermenting Kefir
How to Make Orange Juice Kefir

By Kirsty Wirth on Feb 10, 2019

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2lt Orange JuiceĀ  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in cas...

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In Your Face
Blog Environment Kefir Microbiome Skin Yoghurt
In Your Face

By Kirsty Wirth on Sep 12, 2016

Itā€™s not new news that our insides are filled to the brim with all different kinds of microbes! Itā€™s alsoĀ not new news that we here at Kultured Wellness are obsessed with these microbes and transforming gut...

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