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Choc Ginger Biscuits using gut seal pre mix
biscuits Blog chocolate Constipation Depression Diet fibre Gut Health gut seal pre mix Health Tips Keto Ketogenic Ketosis leaky gut lunch box MCT oil Microbiome pre mix Prebiotics Recipe
Choc Ginger Biscuits using gut seal pre mix

By Kirsty Wirth on Jan 15, 2024

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

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Choc Chia Coconut Cake
Banana Chia chocolate chocolate cake dessert Fermented Ferments Kefir Recipe
Choc Chia Coconut Cake

By Kirsty Wirth on May 03, 2022

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...

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Choc Raspberry Chia Pudding
Anti-Inflammatory Chia Chocolate Fibre Omega-3 Raspberry Recipe
Choc Raspberry Chia Pudding

By Kirsty Wirth on Apr 01, 2021

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...

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Egg and Nut-Free Keto Brownies
Blog Brownie Chocolate Recipe
Egg and Nut-Free Keto Brownies

By Expert Contributor on Jan 15, 2019

Recipe by Jordan Pie Makes 12 brownies A delicious chocolate treat made with nourishing whole foods and a special secret ingredient - zucchini! Yep, it has zucchini and your kids won't even know! Ingredient...

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Did You Know Chocolate is Fermented and Feeds Your Gut Micro Biome Too?
Chocolate Ferment Gut Health
Did You Know Chocolate is Fermented and Feeds Your Gut Micro Biome Too?

By Kirsty Wirth on Mar 01, 2017

I bet I have your attention now…Chocolate, it’s the sweet stuff we all hate to love and that fills our supermarket shelves wrapped in brightly coloured, eye-catching, shiny paper. It sits there calling our ...

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Easter Treats That Won't Shake up the Routine
Chocolate Easter Holiday Travel Recipe
Easter Treats That Won't Shake up the Routine

By Kirsty Wirth on Mar 15, 2016

Easter is coming up fast - can you believe it’s next week? I’m sure many of you are wondering how you’re going to manage a time that is so centered around sweet treats! How can you still use your cultures an...

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