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We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

Livers are a nutrient dense source of protein that are packed with vitamin A, iron, folate, magnesium, B vitamins (especially B12) and more, plus they are also amazing at assisting with detoxification and li...