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The Many Functions of Zinc
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The Many Functions of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

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Breathe the Life Back In! Buteyko!
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Breathe the Life Back In! Buteyko!

By Kylie Penn on Oct 20, 2020

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

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Gut Seal Slice Recipe
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Gut Seal Slice Recipe

By Kirsty Wirth on Sep 29, 2020

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...

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Beetroot Kvass Recipe
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Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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How Important Is A Good Night’s Sleep?
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How Important Is A Good Night’s Sleep?

By Expert Contributor on Apr 09, 2020

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...

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Tools of the Tox
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Tools of the Tox

By Kirsty Wirth on Jan 08, 2018

In my last post, I talked about why detoxing can make you feel so horrible. The nasty waste-products released by dying pathogens, the burden on the liver and the general side effects that come from stirring...

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Water Filter Options To Optimise Health
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Water Filter Options to Optimise Health

By Kirsty Wirth on Apr 12, 2017

Water is one of the easiest things to consume to increase our health. Many people don’t drink enough water and they choose to ‘hydrate’ on other beverages such as tea and coffee, which are actually dehydrat...

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