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Ginger Bread Biscuits
Christmas Recipe
Ginger Bread Biscuits

By Kirsty Wirth on Dec 22, 2020

It's that time of the year again!  Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place!  This year, why not prepare some gingerbread biscuits that are a little more g...

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Kultured Wellness White Christmas
Christmas Recipe
Kultured Wellness White Christmas

By Kirsty Wirth on Dec 18, 2020

I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about. Who knows ...

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Gut-Nurturing Alternatives To Alcohol At Christmas Time
Alcohol Christmas Gut Kefir Recipe
Gut-Nurturing Alternatives To Alcohol At Christmas Time

By Kirsty Wirth on Dec 07, 2020

The big thing at Christmas time is alcohol!  So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available.  Depending on your social life, you ma...

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Christmas Inspired Coconut Yoghurt
Christmas Ferment Recipe
Christmas Inspired Coconut Yoghurt

By Kirsty Wirth on Nov 28, 2020

Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house.  This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...

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Have Yourself A Kultured Little Christmas…
Christmas Recipe
Have Yourself A Kultured Little Christmas…

By Kirsty Wirth on Nov 23, 2017

Can you believe Christmas is just a little over 3 weeks away! Every year it seems to creep up, then BAM! Santa’s on your door step. I’m the type of person who leaves all my shopping until the last minute; t...

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A Calm, Content Christmas For All:  child reading
Christmas Diet Lifestyle Recipe
A Calm, Content Christmas For All

By Kirsty Wirth on Dec 21, 2015

Tis the season to be jolly, or so they say.  However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, picnics, c...

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Have yourself a Kultured Christmas
Christmas Gut Health Lifestyle Recipe
A Kultured Christmas

By Kirsty Wirth on Nov 30, 2015

It’s beginning to look a lot like Christmas - and for most of us, this means some time off work, family gathering, and drinks with friends. The festive season can be such a joyous time of year, but for those...

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