Kultured Wellness

How it all began

The Kultured Wellness Story

Our Blogs

Histamine Intolerance: What's Really Causing it?
Histamine Intolerance: What's Really Causing it?

By Kirsty Wirth on Aug 21, 2023

You might have come across histamine before, especially when dealing with pesky seasonal allergies or popping antihistamine pills to tackle those symptoms. Well, histamine is like the alarm system of your im...

Read more
Bifidobacterium probiotic orange gummies for gut health
Triple Immune Support Gummies

By Kirsty Wirth on Jul 06, 2023

These gummies are an absolute winner for kids! Rich in vitamin C, immune-modulating Bifido probiotics and digestive enzymes these gummies can be used daily as an immune support vitamin for families.  The bes...

Read more
Overnight Cultured Oats with Banana
Overnight Cultured Oats with Banana

By Kirsty Wirth on Jun 22, 2022

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...

Read more