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6-Spice Crispy Chicken Wings

6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1 – 1.5 kg organic chicken wings, room temperature 1/2 - 1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2 - 1 tsp garam masala 1 tsp c...

Egg and Nut-Free Keto Brownies

Recipe by Jordan Pie Makes 12 brownies Ingredients 1/3 cup cacao powder 3 Tbsp coconut flour A big pinch or two of salt 1 tsp vanilla powder Stevia or your preferred sweetener, to taste 3/4 cup su...

Beet-ed Up Cleanser

Recipe By Jordan Pie Makes roughly 2L Ingredients 1 bunch of celery, chopped 2 beetroots, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob of ginger, chopped 1 sm...

Strawberries and Cream Gummy Slice

INGREDIENTS Base Layer: 1 cup of fresh ripe chopped strawberries 1 cup of Coconut Yoghurt (I use Kultured Wellness cultures) 2 tablespoons of grass fed organic gelatin powder mixed with 3 tablesp...

Creamy Mango Probiotic Gummy Slice

INGREDIENTS Base Layer: 1 cup of fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup of Kultured Wellness Coconut Yoghurt 2 tablespoons of grass fed organic gelatin powder mixed with ...

Carrot, Orange & Ginger Kvass

This is a great drink to consume first thing in the morning to wake up your liver and kick-start your metabolism for the day. It is a potent source of vitamin C and is a wonderful immunity drink to...

Blissful Berry Ice Blocks

These ice-blocks couldn’t be more simple to make and are a terrific alternative to ice-cream on those hot summer days where only something sweet and creamy will do. The berries offer an array of an...

Sheridan's Grain-Free Pizza

I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it.  If y...

Favourite Fermented Green Smoothie

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful of fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 teaspoon of dulse flakes 1 tablespoon of ...

Fermented Garlic

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, ...

For The Love Of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are st...

Berry Jellies

These little treats are full of gut-healing gelatine and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeut...

Rocket Fuel

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it ...

2 Ingredient Probiotic Bliss Balls

2 INGREDIENT - PROBIOTIC BLISS BALLS I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chron...

Fermented Dates - 2 Ways

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the ...

An In Depth Look at How To Ferment Fruit & Why

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive...

Berries and Cream Probiotic Gummies

INGREDIENTS 1 cup blueberries (or berries of choice)  1 cup coconut cream 1/4 beetroot peeled (optional) 2 tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 tbsp gelatin  Squeeze of lemon...

Cultured Beetroot Dip

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perha...

Water Quality For Fermentation

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I c...

Cultured Carrots - 2 Ways

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive...