Blog Posts

Easter is coming up fast - can you believe it’s next week? I’m sure many of you are wondering how you’re going to manage a time that is so centered around sweet treats! This is one of my absolute favourite ...

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

Note: both recipes are the same apart from the cacao powder in the chocolate flavour, so you can choose to double the mix, halve them, and then add the cacao powder to one. Due to the bitter taste of cacao, ...

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...

I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about.  This is t...

It's that time of the year again! Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place! This year, why not prepare some gingerbread biscuits that are a little more gut...

A creamy, tropical treat for when it heats up! This recipe is from the Gutalicous cookbook that I co-authored with Jordan Pie.  Packed with bifido and brain supportive fats, enjoy your Mango Yoghurt Squares ...

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...