Blog Posts

Soft, lightly sweet, freezer-friendly pancake muffins made with fermented prebiotic fibre. The kind of bake that earns a spot in the lunchbox and gets devoured warm on Sunday morning.

The big thing at Christmas time is alcohol! So let's go there, let's talk about it! Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

It's that time of the year again! Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place! This year, why not prepare some gingerbread biscuits that are a little more gut ...

A White Christmas (Even in the Australian Heat) There’s something deeply nostalgic about a true White Christmas. For me, it wasn't a movie scene, it was standing under the Northern Lights, wrapped in winter ...

Easter is coming up fast - can you believe it’s next week? I’m sure many of you are wondering how you’re going to manage a time that is so centered around sweet treats! This is one of my absolute favourite ...

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

Note: both recipes are the same apart from the cacao powder in the chocolate flavour, so you can choose to double the mix, halve them, and then add the cacao powder to one. Due to the bitter taste of cacao, ...

Warm spiced apples, plump tart cherries, and a buttery almond crust — built on fermentation for a dessert that genuinely nourishes your gut. Recipe, timeline, and step-by-step fermenting guide inside.

A creamy, tropical treat for when it heats up! This recipe is from the Gutalicous cookbook that I co-authored with Jordan Pie.  Packed with bifido and brain supportive fats, enjoy your Mango Yoghurt Squares ...

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

A gentle, nourishing evening ritual built on calming Sleep Tea and gut-loving gelatin. Helps you fall asleep faster, sleep deeper, and signal to your nervous system that it's safe to rest.

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...