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A creamy, tropical treat for when it heats up! This recipe is from the Gutalicous cookbook that I co-authored with Jordan Pie. Packed with bifido and brain supportive fats, enjoy your Mango Yoghurt Squares ...
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We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...
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Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...
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These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...
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This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix. This slice will help with: Bowel regularity Nutrition Build the indigenous mi...
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Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it. Why ferm...
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A deliciously nourishing, warming latte supercharged with gut and brain loving ingredients to keep you feeling satiated and full of energy. Perfect for those cold winter mornings. Serves 1 Ingredients 3-4...
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A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...
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Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...
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Resistant starches like cooked and cooled rice have been found to be beneficial for insulin sensitivity, sleep quality, increase energy levels and mental clarity. Because humans cannot digest resistant star...
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I am a huge advocate for the ‘food is medicine’ philosophy! Recipes like this not only taste amazing, they tick quite a few boxes when it comes to supporting your microbiome, the production of neurotransmit...
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Need a smile on your dial? Grab a 'nana' 🍌 Bananas are known to have mood enhancing as well as sleep-inducing effects and, I don’t know about you, but a good sleep makes me happy! And the added bonus of t...
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