FREE SHIPPING ON ORDERS OVER $150

Banana Coconut Yoghurt with Chia Berry Jam

Need a smile on your dial? Grab a 'nana 🍌 L Bananas are known to have mood enhancing as well as sleep-inducing effects and, I don’t know about you, but a good sleep makes me happy! And the add...

Jaffa Smoothie

This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and...

Broccoli, Thyme and Leek Soup

This soup is not only delicious, it has beneficial fats to help stabilise those blood sugars and the anti-viral, antibacterial and antifungal ingredients garlic and fresh thyme. Perfect for winter!...

Anti-inflammatory Onion Gravy

Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any r...

Cardamom and Cultured Pear Crumble

serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the...

Kylie's Immune Booster Sauerkraut

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory tumeric (powered with the addition of pepper). Add iodine from the seaweed salt, cr...

ANZAC Biscuits - Kultured Wellness Style

Oats are a wonderful source of fibre, nutrients and antioxidants, but sadly for some, they can be a little difficult to digest. If your gut isn't in tip top shape, you may find that oats leave you ...

Probiotic Fruit Leathers.

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet... and our fruit. Firstly, we hav...

Ellisa's Sauerkraut

Ingredients 1/2 White cabbage 1/2 Red Cabbage 1 x Beetroot 1 x Carrot 1 x Apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabb...

Kultured Wellness Mayonnaise

  Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we ...

Gut Seal Slice

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy wh...

Frozen Coconut Mango Yoghurt Squares

Ingredients:  2 cups fermented mango coconut yoghurt using our Kultured Wellness Yoghurt ½ cup fermented mango pieces (chunks)  ¼ cup MCT or Brain Octane Oil  Stevia to taste  Optional:½...

Beetroot Kvass Recipe

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being l...

Pumpkin & Garlic Golden Dip

Makes roughly 2 cups Ingredients - 1 cup fermented pumpkin  - 1 fermented onion  - 1 fermented clove garlic - ¾-1 cup Kultured Wellness Coconut Yoghurt -Himalayan salt to taste -½ -1 tsp turmeric p...

Broccoli Thyme & Leek Soup

Serves 2 hungry people   Ingredients -2 Tbsp butter -1-2 Tbsp coconut oil or Brain Octane Oil -1 leek -¼ cauliflower -1 small head of broccoli -Fresh thyme to taste, we used the leaves of 8-10 spr...

Immune Tea Gummies

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost! Ingredients -3 tbsp of bloomed gelatin -3 tblsp o...

Healing Chicken Soup

Chicken Soup is such a powerful healing food and is perfect when you are not feeling well, or just when your soul needs some nourishing.   Serves 4-6 Ingredients 1 leek, sliced ½ bulb fennel, slic...

Gut Lovin' Hot Cross Bun Recipe!

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots o...

Diversity Dough Pizza Recipe

This pizza dough is just heaven. It has the perfect crunch, has an earthy taste and texture! You can prepare in advance, and add the toppings later for a quick cook. Ingredients 250gms of pre-fer...

Food as Medicine and Making a Career in the Wellness Industry with Primalista Gita

My name is Gita, I live in Sydney with my amazing husband Brian and have three beautiful children. This blog post is the story of how an ordinary person has turned lifearound by eating the right fo...