Blog Posts

Choc Ginger Biscuits using gut seal pre mix

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

Gut Seal Slice Recipe using the Gut Seal Pre Mix

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix. This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

What Sets Kultured Wellness Cultures Apart?

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

Easy Slow Cooker Pulled Pork

Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...

The Ins and Outs of Resistant Starches

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

Mental Health: The Critical Role of Nutrition and Lifestyle

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day i...

Genetics vs Epigenetics

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

Broccoli, Thyme and Leek Soup

This soup is not only delicious, it has beneficial fats to help stabilise those blood sugars and the anti-viral, antibacterial and antifungal ingredients garlic and fresh thyme. Perfect for winter! The star ...

How to Stimulate Your Vagus Nerve and When to Do It

If you follow my social media you’ll notice I talk a lot about the vagus nerve and why it is so important. The vagus nerve controls so much in your body that I’m really passionate about ensuring it has what...

Bacon and Egg Muffins With Herbs and Hidden Veggies

These little muffins have are delicious straight out of the oven lathered with butter or great in your lunchbox served with cashew cheese. And the best part...they have hidden veggies so fussy little eater...

Vitamin D and Sunlight

For many years we have been warned about the dangers of the sun and the risk of skin cancer due to overexposure to the sun’s harmful rays. Given we know that the sun is an abundant source of vitamin D and th...

Bulletproof Coffee

Why are people adding weird things to their coffee? Dave Asprey, founder of Bulletproof, started the trend of adding MCT oil and butter or ghee to coffee to create a keto-friendly drink that provides the m...