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Easy Slow Cooker Pulled Pork
Blog Pork Pulled Pork Recipe Slow Cooker
Easy Slow Cooker Pulled Pork

By Kirsty Wirth on Nov 04, 2021

Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...

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The Ins and Outs of Resistant Starches
Blog Diversity Dough Resistant Starches
The Ins and Outs of Resistant Starches

By Kirsty Wirth on Oct 28, 2021

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

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Mental Health: The Critical Role of Nutrition and Lifestyle
Anxiety Article Blog Depression Lifestyle Mental Health Nutrition
Mental Health: The Critical Role of Nutrition and Lifestyle

By Expert Contributor on Sep 15, 2021

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day i...

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Genetics vs Epigenetics
Article Blog Detox Detoxification Diet DNA Epigenetics Genetics Lifestyle Liver
Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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Broccoli, Thyme and Leek Soup
Anti-Inflammatory Blog Broccoli Recipe Soup
Broccoli, Thyme and Leek Soup

By Kirsty Wirth on Aug 18, 2021

This soup is not only delicious, it has beneficial fats to help stabilise those blood sugars and the anti-viral, antibacterial and antifungal ingredients garlic and fresh thyme. Perfect for winter! The star ...

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How to Stimulate Your Vagus Nerve and When to Do It
Blog Vagus Nerve
How to Stimulate Your Vagus Nerve and When to Do It

By Expert Contributor on Aug 11, 2021

If you follow my social media you’ll notice I talk a lot about the vagus nerve and why it is so important. The vagus nerve controls so much in your body that I’m really passionate about ensuring it has what...

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Bacon and Egg Muffins With Herbs and Hidden Veggies
Blog Recipe Veggies
Bacon and Egg Muffins With Herbs and Hidden Veggies

By Kirsty Wirth on Aug 04, 2021

These little muffins have are delicious straight out of the oven lathered with butter or great in your lunchbox served with cashew cheese. And the best part...they have hidden veggies so fussy little eater...

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Vitamin D and Sunlight
Article Blog Sun Vitamin D
Vitamin D and Sunlight

By Kirsty Wirth on Jul 28, 2021

For many years we have been warned about the dangers of the sun and the risk of skin cancer due to overexposure to the sun’s harmful rays. Given we know that the sun is an abundant source of vitamin D and th...

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Cardamom and Cultured Pear Crumble
Blog Diversity Dough Fibre Prebiotics Recipe Resistance Starches
Cardamom and Cultured Pear Crumble

By Kirsty Wirth on Jul 03, 2021

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

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Bulletproof Coffee
Blog Bulletproof Coffee Gelatin MCT oil
Bulletproof Coffee

By Kirsty Wirth on Jun 23, 2021

Why are people adding weird things to their coffee? Dave Asprey, founder of Bulletproof, started the trend of adding MCT oil and butter or ghee to coffee to create a keto-friendly drink that provides the m...

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Yoga, being outdoors in nature, gentle walking and cycle boost lymph health
Blog Health Tips Lifestyle Lymphatic System
Love Your Lymphatic System

By Kirsty Wirth on Apr 29, 2021

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

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Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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