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Choc Ginger Biscuits using gut seal pre mix
biscuits Blog chocolate Constipation Depression Diet fibre Gut Health gut seal pre mix Health Tips Keto Ketogenic Ketosis leaky gut lunch box MCT oil Microbiome pre mix Prebiotics Recipe
Choc Ginger Biscuits using gut seal pre mix

By Kirsty Wirth on Jan 15, 2024

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

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Gut Seal Slice Recipe using the Gut Seal Pre Mix
Anti-Inflammatory Bifido Blog cacao Constipation Depression Diet Gut Gut Health Health Health Tips Keto Ketogenic lunch box Microbiome pre mix Prebiotics Recipe Slice
Gut Seal Slice Recipe using the Gut Seal Pre Mix

By Kirsty Wirth on Dec 26, 2023

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

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What Sets Kultured Wellness Cultures Apart?
Bifido Blog Critical Thinking Ferment Fermented Fermenting Ferments Gut Health Kefir Microbiome Probiotic Probiotics Yoghurt
What Sets Kultured Wellness Cultures Apart?

By Kirsty Wirth on Oct 03, 2023

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

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Easy Slow Cooker Pulled Pork
Blog Pork Pulled Pork Recipe Slow Cooker
Easy Slow Cooker Pulled Pork

By Kirsty Wirth on Nov 04, 2021

Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...

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The Ins and Outs of Resistant Starches
Blog Diversity Dough Resistant Starches
The Ins and Outs of Resistant Starches

By Kirsty Wirth on Oct 28, 2021

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

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Mental Health: The Critical Role of Nutrition and Lifestyle
Anxiety Article Blog Depression Lifestyle Mental Health Nutrition
Mental Health: The Critical Role of Nutrition and Lifestyle

By Expert Contributor on Sep 15, 2021

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day i...

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Genetics vs Epigenetics
Article Blog Detox Detoxification Diet DNA Epigenetics Genetics Lifestyle Liver
Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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Broccoli, Thyme and Leek Soup
Anti-Inflammatory Blog Broccoli Recipe Soup
Broccoli, Thyme and Leek Soup

By Kirsty Wirth on Aug 18, 2021

This soup is not only delicious, it has beneficial fats to help stabilise those blood sugars and the anti-viral, antibacterial and antifungal ingredients garlic and fresh thyme. Perfect for winter! The star ...

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How to Stimulate Your Vagus Nerve and When to Do It
Blog Vagus Nerve
How to Stimulate Your Vagus Nerve and When to Do It

By Expert Contributor on Aug 11, 2021

If you follow my social media you’ll notice I talk a lot about the vagus nerve and why it is so important. The vagus nerve controls so much in your body that I’m really passionate about ensuring it has what...

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Bacon and Egg Muffins With Herbs and Hidden Veggies
Blog Recipe Veggies
Bacon and Egg Muffins With Herbs and Hidden Veggies

By Kirsty Wirth on Aug 04, 2021

These little muffins have are delicious straight out of the oven lathered with butter or great in your lunchbox served with cashew cheese. And the best part...they have hidden veggies so fussy little eater...

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Vitamin D and Sunlight
Article Blog Sun Vitamin D
Vitamin D and Sunlight

By Kirsty Wirth on Jul 28, 2021

For many years we have been warned about the dangers of the sun and the risk of skin cancer due to overexposure to the sun’s harmful rays. Given we know that the sun is an abundant source of vitamin D and th...

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Cardamom and Cultured Pear Crumble
Blog Diversity Dough Fibre Prebiotics Recipe Resistance Starches
Cardamom and Cultured Pear Crumble

By Kirsty Wirth on Jul 03, 2021

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

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