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Choc Ginger Biscuits using gut seal pre mix
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Choc Ginger Biscuits using gut seal pre mix

By Kirsty Wirth on Jan 15, 2024

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

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Gut Seal Slice Recipe using the Gut Seal Pre Mix
Anti-Inflammatory Bifido Blog cacao Constipation Depression Diet Gut Gut Health Health Health Tips Keto Ketogenic lunch box Microbiome pre mix Prebiotics Recipe Slice
Gut Seal Slice Recipe using the Gut Seal Pre Mix

By Kirsty Wirth on Dec 26, 2023

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

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What Sets Kultured Wellness Cultures Apart?
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What Sets Kultured Wellness Cultures Apart?

By Kirsty Wirth on Oct 03, 2023

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

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Can Your GUT Make You Happy or Sad? Social or Shy? Positive or Negative?
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Can Your GUT Make You Happy or Sad? Social or Shy? Positive or Negative?

By Kylie Penn on Feb 06, 2021

  We have often, as a society, had an accepting approach to mental health. Mental health issues such as depression are ever-increasing, with a significant emotional and financial burden on individuals and th...

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The Many Functions of Zinc
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The Many Functions of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

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Breathe the Life Back In! Buteyko!
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Breathe the Life Back In! Buteyko!

By Kylie Penn on Oct 20, 2020

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

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Beetroot Kvass Recipe
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Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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The Importance of Functional Fibre
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The Importance of Functional Fibre

By Kultured Wellness on Aug 18, 2020

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

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Anxiety is on the rise.  Do you know what a profound role our gut health plays in our mental health?
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Anxiety – Our New Age Companion

By Kirsty Wirth on Apr 13, 2018

We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...

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Help! I Think I Have Parasites!!
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Help! I Think I Have Parasites!!

By Kirsty Wirth on Jan 08, 2018

As we’ve mentioned before, we play host to millions upon millions of microorganisms which basically determine who we are as a person. We are pretty much walking, talking eco-systems and all of the inhabitan...

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How to Control the Overgrowth of Candida
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How to Control the Overgrowth of Candida

By Kirsty Wirth on Nov 07, 2017

Have you ever lived in a share house? Or had a roommate that you kind of got along ok with, you know at first they weren’t any trouble when you lived together quite happily but then, all of a sudden somethi...

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Eat Dirt: How to Improve Your Gut Microbiome Diversity
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Eat Dirt: How to Improve Your Gut Microbiome Diversity

By Booster Apps on Jul 12, 2017

Bacteria have gotten such a bad rap over the last century. They were deemed detrimental to our health and we had to get rid of them. Antibiotics started to be prescribed at the slightest onset of snot, we w...

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