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Stress, Your HPA Axis and Your Gut
When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...
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How Stress Affects the Whole Body
Stress manifests so differently for each individual and we all perceive stress in our own unique way. Occasional worry and situational stress is a normal human experience; it's when worry becomes self-perp...
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Supporting Our HPA Stress Response
Our last blog was all about how we respond to stress via our HPA axis and how, when incorrectly functioning, this can have huge effects on our health. So many of you seemed to have resonated with parts o...
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