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When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

Why is it that, despite all the hard work that I’m doing - eating clean, exercising, using essential oils and even abstaining from chemical products in my home - I still feel like garbage? In fact, I’m prett...