Stress, Your HPA Axis and Your Gut
When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...Read more
Gut Nurturing Alternatives to Alcohol at Christmas Time
The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...Read more
What’s Going on in There?
Why is it that, despite all the hard work that I’m doing - eating clean, exercising, using essential oils and even abstaining from chemical products in my home - I still feel like garbage? In fact, I’m prett...Read more