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Stress, Your HPA Axis and Your Gut
Cortisol Gut Gut Health HPA Axis Stress
Stress, Your HPA Axis and Your Gut

By Kirsty Wirth on Apr 08, 2021

When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...

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Gut Nurturing Alternatives to Alcohol at Christmas Time
Alcohol Christmas Gut Kefir Recipe
Gut Nurturing Alternatives to Alcohol at Christmas Time

By Kirsty Wirth on Dec 07, 2020

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

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Candida, Leaky Gut, Clostridia - can all make you feel bad.
Candida Gut Gut Health
What’s Going on in There?

By Kirsty Wirth on Dec 15, 2015

Why is it that, despite all the hard work that I’m doing - eating clean, exercising, using essential oils and even abstaining from chemical products in my home - I still feel like garbage? In fact, I’m prett...

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