Article

Choc Ginger Biscuits using gut seal pre mix
biscuits Blog chocolate Constipation Depression Diet fibre Gut Health gut seal pre mix Health Tips Keto Ketogenic Ketosis leaky gut lunch box MCT oil Microbiome pre mix Prebiotics Recipe
Choc Ginger Biscuits using gut seal pre mix

By Kirsty Wirth on Jan 15, 2024

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

Read more
Sleep Tea Gummies
Gut Health Health Tips Recipe Sleep Sleep tea
Sleep Tea Gummies

By Kirsty Wirth on Jan 14, 2024

These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...

Read more
Gut Seal Slice Recipe using the Gut Seal Pre Mix
Anti-Inflammatory Bifido Blog cacao Constipation Depression Diet Gut Gut Health Health Health Tips Keto Ketogenic lunch box Microbiome pre mix Prebiotics Recipe Slice
Gut Seal Slice Recipe using the Gut Seal Pre Mix

By Kirsty Wirth on Dec 26, 2023

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

Read more
What Sets Kultured Wellness Cultures Apart?
Bifido Blog Critical Thinking Ferment Fermented Fermenting Ferments Gut Health Kefir Microbiome Probiotic Probiotics Yoghurt
What Sets Kultured Wellness Cultures Apart?

By Kirsty Wirth on Oct 03, 2023

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

Read more
Overnight Cultured Oats with Banana
Banana Fermented Fermenting Gut Health Keto Ketogenic Kultured Keto Oats Recipe
Overnight Cultured Oats with Banana

By Kirsty Wirth on Jun 22, 2022

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...

Read more
Cinnamon Herbal Latte
Cinnamon Gelatin Gut Health Latte MCT Oil Recipe
Cinnamon Herbal Latte

By Kirsty Wirth on Jun 01, 2022

A deliciously nourishing, warming latte supercharged with gut and brain loving ingredients to keep you feeling satiated and full of energy. Perfect for those cold winter mornings. Serves 1 Ingredients  3-4...

Read more
Jaffa Smoothie
Cacao Fibre Gut Health Jaffa Recipe Smoothie Yoghurt
Jaffa Smoothie

By Kirsty Wirth on Sep 08, 2021

This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...

Read more
Anti-Inflammatory Onion Gravy
Anti-Inflammatory Gravy Gut Health Recipe
Anti-Inflammatory Onion Gravy

By Kirsty Wirth on Jul 20, 2021

Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any roast. Ingr...

Read more
Kylie's Immune Booster Sauerkraut
Ferments Gut Health Immune Recipe Sauerkraut
Kylie's Immune Booster Sauerkraut

By Kirsty Wirth on May 11, 2021

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory turmeric (powered with the addition of pepper). Add iodine from the seaweed salt, crunch, fla...

Read more
Stress, Your HPA Axis and Your Gut
Cortisol Gut Gut Health HPA Axis Stress
Stress, Your HPA Axis and Your Gut

By Kirsty Wirth on Apr 08, 2021

When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...

Read more
Happy Gut, Happy Child
Gut Health
Happy Gut, Happy Child

By Kirsty Wirth on Mar 01, 2021

From those precious baby years to teenage-hood and beyond, the state of your child’s gut can be an important factor, not only for their growth and development, but for their contentment and happiness. A Hea...

Read more
Probiotic Fruit Leathers
Diet Gut Health Recipe
Probiotic Fruit Leathers

By Kylie Penn on Feb 08, 2021

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet...and our fruit. Firstly, we have an unprec...

Read more