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How To: Make Diversity Dough
Diversity Dough Recipe Starter Cultures
How To: Make Diversity Dough

By Kirsty Wirth on Jul 09, 2019

Ingredients:  1 Packet of Diversity Dough  1 teaspoon Slippery Elm Powder 1 tablespoon Tiger Nut Flour  1 cup Tapioca Flour 1 tablespoon Ground Flaxseed  1 tablespoon Psyllium Powder  1 cup Coconut Flour  1 ...

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Water Quality For Fermentation
Fermenting Starter Cultures Water
Water Quality For Fermentation

By Kirsty Wirth on Jun 25, 2018

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...

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How To Make Coconut Yoghurt
Blog Fermenting Recipe Starter Cultures Yoghurt
How To Make Coconut Yoghurt

By Kirsty Wirth on Jun 01, 2018

  INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smoot...

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How To Make Coconut Water Kefir
Fermenting Recipe Starter Cultures
How To Make Coconut Water Kefir

By Kirsty Wirth on Jun 01, 2018

INGREDIENTS 1 Kultured Wellness kefir starter Coconut water (about 1.7lt) METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liqu...

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How To Make Apple Kefir
Fermenting Recipe Starter Cultures
How To Make Apple Kefir

By Kirsty Wirth on May 31, 2018

INGREDIENTS 1 Kultured Wellness Apple Juice Starter  2lt of Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fi...

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