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Overnight Cultured Oats with Banana
Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it. Why ferm...
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Beyond Ketosis: Metabolic Flexibility
While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut Using ketosis as ...
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