Blog Posts

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

A family favourite that started as a school experiment. Fermenting oats with coconut kefir breaks down anti-nutrients, reduces carb impact, and makes for a breakfast that genuinely nourishes your gut, especially paired with banana for a natural serotonin boost.

While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut   Using ketosis as ...