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Ginger Bliss Balls
Bliss Balls Ferment Recipe
Ginger Bliss Balls

By Kirsty Wirth on Dec 05, 2020

Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function, try this Ginger Bliss Ball recipe below. It's super easy and total...

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Christmas Inspired Coconut Yoghurt
Christmas Ferment Recipe
Christmas Inspired Coconut Yoghurt

By Kirsty Wirth on Nov 28, 2020

Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house.  This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...

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Raspberry, Passion Fruit And Coconut Kefir Ice-Blocks
Ferment Gutalicious
Raspberry, Passion Fruit And Coconut Kefir Ice-Blocks

By Kirsty Wirth on Oct 22, 2020

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passion fruits, pulp only ½ cup organic raspberries Juice of ½ -1 lemon or lime Method Add all the ingredients to a glass jar and close the...

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Ellisa's Sauerkraut
Ferment Gut Health Recipe
Ellisa's Sauerkraut

By Kirsty Wirth on Oct 15, 2020

Ingredients 1/2 White cabbage 1/2 Red Cabbage 1 x Beetroot 1 x Carrot 1 x Apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a s...

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2 Ingredient Probiotic Bliss Balls
Ferment Probiotic Recipe
2 Ingredient Probiotic Bliss Balls

By Expert Contributor on Jul 24, 2018

2 INGREDIENT - PROBIOTIC BLISS BALLS I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infecti...

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An In-Depth Look At How To Ferment Fruit & Why - by Jordan Pie
Ferment Fruit Gut Health Recipe
An In Depth Look At How To Ferment Fruit And Why

By Expert Contributor on Jul 24, 2018

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system ha...

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Cultured Beetroot Dip
Detox Ferment Recipe
Cultured Beetroot Dip

By Kirsty Wirth on Jul 10, 2018

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...

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Did You Know Chocolate Is Fermented And Feeds Your Gut Micro Biome Too?
Chocolate Ferment Gut Health
Did You Know Chocolate Is Fermented And Feeds Your Gut Micro Biome Too?

By Kirsty Wirth on Mar 01, 2017

I bet I have your attention now…Chocolate it’s the sweet stuff we all hate to love and that fills our supermarket shelves wrapped in brightly coloured, eye-catching, shiny paper. It sits there calling our n...

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