Blog Posts

We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...

What Sets Kultured Wellness Cultures Apart?

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

Ginger Bliss Balls

Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function, try this Ginger Bliss Ball recipe below. It's super easy and total...

Nourishing Ways to Thrive During the Festive Season

Christmas Inspired Coconut Yoghurt

Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house. This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...

Raspberry, Passionfruit and Coconut Kefir Ice-Blocks

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passionfruit, pulp only ½ cup organic raspberries Juice of ½-1 lemon or lime Method Add all the ingredients to a glass jar and close the li...

Ellisa's Sauerkraut

Ingredients 1/2 white cabbage 1/2 red cabbage 1 beetroot 1 carrot 1 apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a small b...

2 Ingredient Probiotic Bliss Balls

I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They're a good sourc...

An In-Depth Look At How To Ferment Fruit & Why - by Jordan Pie

An In-depth Look at How to Ferment Fruit and Why

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system ha...

Cultured Beetroot Dip

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...

Did You Know Chocolate is Fermented and Feeds Your Gut Micro Biome Too?

I bet I have your attention now…Chocolate, it’s the sweet stuff we all hate to love and that fills our supermarket shelves wrapped in brightly coloured, eye-catching, shiny paper. It sits there calling our ...