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Do You Eat Mindfully?
Health Tips Lifestyle Mindful
Do You Eat Mindfully?

By Expert Contributor on Sep 25, 2018

Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. Studies have...

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Supporting Our HPA Stress Response
HPA Lifestyle Mindful Stress
Supporting Our HPA Stress Response

By Adam Tregear on Jan 01, 2017

Our last blog was all about how we respond to stress via our HPA axis and how, when incorrectly functioning, this can have huge effects on our health. So many of you seemed to have resonated with parts o...

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Mind Full…Or Mindful?
Blog Lifestyle Mindful
Mind Full…Or Mindful?

By Kirsty Wirth on Nov 23, 2016

What Actually Is Mindfulness? Mindfulness refers to a meditation practice that cultivates present moment awareness. It can be defined as paying attention to one’s inner and outer experiences in a nonjudgm...

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