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Do You Eat Mindfully?
Do You Eat Mindfully?

Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. Studies have...

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Supporting Our HPA Stress Response
Supporting Our HPA Stress Response

Our last blog was all about how we respond to stress via our HPA axis and how, when incorrectly functioning, this can have huge effects on our health. So many of you seemed to have resonated with parts o...

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Mind Full…or Mindful?
Mind Full…or Mindful?

What Actually Is Mindfulness? Mindfulness refers to a meditation practice that cultivates present moment awareness. It can be defined as paying attention to one’s inner and outer experiences in a nonjudgm...

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