Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...
Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.
1 Kultured Wellness Limited Edition Orange Culture Starter
2lt Orange Juice
Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in cas...
My favourite morning (well, any time of the day) smoothie!
A handful fancy lettuce
3 celery stalks
1 tsp dulse flakes
1 Tbsp chia seeds
A knob ginger and tu...
Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, glutathion...
This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...
If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the best solut...
You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...
Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...
1 Kultured Wellness Yoghurt Starter
1600ml Ayam coconut cream (4 x 400ml cans)
Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...
1 Kultured Wellness Kefir Starter
2lt Coconut water
Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...
1 Kultured Wellness Apple Juice Starter
2lt Apple Juice
Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...