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How To Make Orange Juice Kefir
Fermenting Kefir
How To Make Orange Juice Kefir

By Kirsty Wirth on Feb 10, 2019

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2L of Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in ca...

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Favourite Fermented Green Smoothie
Fermenting Recipe
Favourite Fermented Green Smoothie

By Kirsty Wirth on Aug 03, 2018

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful of fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 teaspoon of dulse flakes 1 tablespoon of chia seeds 1 lemon ...

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Fermented Garlic
Fermenting Recipe
Fermented Garlic

By Kirsty Wirth on Aug 03, 2018

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, glutathion...

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Rocket Fuel
Fermenting Recipe
Rocket Fuel

By Kirsty Wirth on Aug 01, 2018

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...

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Fermented Dates - 2 Ways
Fermenting Recipe
Fermented Dates - 2 Ways

By Expert Contributor on Jul 24, 2018

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the best solut...

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Water Quality For Fermentation
Fermenting Starter Cultures Water
Water Quality For Fermentation

By Kirsty Wirth on Jun 25, 2018

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...

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Cultured Carrots - 2 Ways
Fermenting Recipe
Cultured Carrots - 2 Ways

By Kirsty Wirth on Jun 15, 2018

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...

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How To Make Coconut Yoghurt
Blog Fermenting Recipe Starter Cultures Yoghurt
How To Make Coconut Yoghurt

By Kirsty Wirth on Jun 01, 2018

  INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smoot...

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How To Make Coconut Water Kefir
Fermenting Recipe Starter Cultures
How To Make Coconut Water Kefir

By Kirsty Wirth on Jun 01, 2018

INGREDIENTS 1 Kultured Wellness kefir starter Coconut water (about 1.7lt) METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liqu...

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How To Make Apple Kefir
Fermenting Recipe Starter Cultures
How To Make Apple Kefir

By Kirsty Wirth on May 31, 2018

INGREDIENTS 1 Kultured Wellness Apple Juice Starter  2lt of Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fi...

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How To: Make Fantastic Fermented Fruits
Fermenting Fruit
How To: Make Fantastic Fermented Fruits

By Kirsty Wirth on May 29, 2018

Fresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive systems often ha...

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Fermented Orange Juice - an incredibly refreshing, slightly effervescent, probiotic drink that's detoxifying, rehydrating, and reduces inflammation.
Fermenting Orange Recipe
Fermented Orange Juice

By Kirsty Wirth on Apr 06, 2018

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits as a powerf...

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