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What Sets Kultured Wellness Cultures Apart?
Bifido Blog Critical Thinking Ferment Fermented Fermenting Ferments Gut Health Kefir Microbiome Probiotic Probiotics Yoghurt
What Sets Kultured Wellness Cultures Apart?

By Kirsty Wirth on Oct 03, 2023

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

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Overnight Cultured Oats with Banana
Banana Fermented Fermenting Gut Health Keto Ketogenic Kultured Keto Oats Recipe
Overnight Cultured Oats with Banana

By Kirsty Wirth on Jun 22, 2022

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...

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How to Make Orange Juice Kefir
Fermenting Kefir
How to Make Orange Juice Kefir

By Kirsty Wirth on Feb 10, 2019

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2lt Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in cas...

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Favourite Fermented Green Smoothie
Fermenting Recipe
Favourite Fermented Green Smoothie

By Kirsty Wirth on Aug 03, 2018

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 tsp dulse flakes 1 Tbsp chia seeds 1 lemon A knob ginger and tu...

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Fermented Garlic
Fermenting Recipe
Fermented Garlic

By Kirsty Wirth on Aug 03, 2018

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, glutathion...

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Rocket Fuel
Fermenting Recipe
Rocket Fuel

By Kirsty Wirth on Aug 01, 2018

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...

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Fermented Dates - 2 Ways
Fermenting Recipe
Fermented Dates - 2 Ways

By Expert Contributor on Jul 24, 2018

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the best solut...

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Water Quality for Fermentation
Fermenting Starter Cultures Water
Water Quality for Fermentation

By Kirsty Wirth on Jun 25, 2018

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...

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Cultured Carrots - 2 Ways
Fermenting Recipe
Cultured Carrots - 2 Ways

By Kirsty Wirth on Jun 15, 2018

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...

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How to Make Coconut Yoghurt
Blog Fermenting Recipe Starter Cultures Yoghurt
How to Make Coconut Yoghurt

By Kirsty Wirth on Jun 01, 2018

  INGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...

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How to Make Coconut Water Kefir
Fermenting Recipe Starter Cultures
How to Make Coconut Water Kefir

By Kirsty Wirth on Jun 01, 2018

INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

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How to Make Apple Kefir
Fermenting Recipe Starter Cultures
How to Make Apple Kefir

By Kirsty Wirth on May 31, 2018

INGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

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