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You might have come across histamine before, especially when dealing with pesky seasonal allergies or popping antihistamine pills to tackle those symptoms. Well, histamine is like the alarm system of your im...

These gummies are an absolute winner for kids! Rich in vitamin C, immune-modulating Bifido probiotics and digestive enzymes these gummies can be used daily as an immune support vitamin for families.  The bes...

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...

A deliciously nourishing, warming latte supercharged with gut and brain loving ingredients to keep you feeling satiated and full of energy. Perfect for those cold winter mornings. Serves 1 Ingredients  3-4...

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...

Slow cooked dinners are a lifesaver in our house! I always rely on this recipe when we are in the midst of the school term, sport, work and everything else that life throws at us. Serves 6 Ingredients 2kg ...

Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...

Resistant starches like cooked and cooled rice have been found to be beneficial for insulin sensitivity, sleep quality, increase energy levels and mental clarity. Because humans cannot digest resistant star...

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

I am a huge advocate for the ‘food is medicine’ philosophy! Recipes like this not only taste amazing, they tick quite a few boxes when it comes to supporting your microbiome, the production of neurotransmit...

Need a smile on your dial? Grab a 'nana' 🍌 Bananas are known to have mood enhancing as well as sleep-inducing effects and, I don’t know about you, but a good sleep makes me happy! And the added bonus of t...

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day i...