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Overnight Cultured Oats with Banana
Banana Fermented Fermenting Gut Health Keto Ketogenic Kultured Keto Oats Recipe
Overnight Cultured Oats with Banana

By Kirsty Wirth on Jun 22, 2022

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...

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Cinnamon Herbal Latte
Cinnamon Gelatin Gut Health Latte MCT Oil Recipe
Cinnamon Herbal Latte

By Kirsty Wirth on Jun 01, 2022

A deliciously nourishing, warming latte supercharged with gut and brain loving ingredients to keep you feeling satiated and full of energy. Perfect for those cold winter mornings. Serves 1 Ingredients  3-...

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Choc Chia Coconut Cake
Banana Chia chocolate chocolate cake dessert Fermented Ferments Kefir Recipe
Choc Chia Coconut Cake

By Kirsty Wirth on May 03, 2022

A delicious, nourishing and gut-friendly cake that can be enjoyed with a cup of tea or for dessert. Made with fermented bananas, this recipe allows you to enjoy a delicious treat even if you are following a...

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Rosemary and Garlic Slow Cooked Beef
Rosemary and Garlic Slow Cooked Beef

By Kirsty Wirth on Feb 18, 2022

Slow cooked dinners are a lifesaver in our house! I always rely on this recipe when we are in the midst of the school term, sport, work and everything else that life throws at us. Serves 6 Ingredients 2kg ...

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Easy Slow Cooker Pulled Pork
Blog Pork Pulled Pork Recipe Slow Cooker
Easy Slow Cooker Pulled Pork

By Kirsty Wirth on Nov 04, 2021

Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...

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Cooked and Cooled Coconut Rice
Recipe Resistance Starches Rice
Cooked and Cooled Coconut Rice

By Kirsty Wirth on Oct 28, 2021

Resistant starches like cooked and cooled rice have been found to be beneficial for insulin sensitivity, sleep quality, increase energy levels and mental clarity. Because humans cannot digest resistant star...

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The Ins and Outs of Resistant Starches
Blog Diversity Dough Resistant Starches
The Ins and Outs of Resistant Starches

By Kirsty Wirth on Oct 28, 2021

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

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Layered Chocolate Banana Coconut Cheesecake
Cheesecake Fermented Recipe
Layered Chocolate Banana Coconut Cheesecake

By Kirsty Wirth on Oct 07, 2021

I am a huge advocate for the ‘food is medicine’ philosophy! Recipes like this not only taste amazing, they tick quite a few boxes when it comes to supporting your microbiome, the production of neurotransmit...

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Banana Coconut Yoghurt with Chia Berry Jam
Banana Berry Cherry Jam Kefir Recipe Yoghurt
Banana Coconut Yoghurt With Chia Berry Jam

By Kirsty Wirth on Sep 23, 2021

Need a smile on your dial? Grab a 'nana' 🍌 Bananas are known to have mood enhancing as well as sleep-inducing effects and, I don’t know about you, but a good sleep makes me happy! And the added bonus of t...

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Mental Health: The Critical Role of Nutrition and Lifestyle
Anxiety Article Blog Depression Lifestyle Mental Health Nutrition
Mental Health: The Critical Role of Nutrition and Lifestyle

By Expert Contributor on Sep 15, 2021

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day i...

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Jaffa Smoothie
Cacao Fibre Gut Health Jaffa Recipe Smoothie Yoghurt
Jaffa Smoothie

By Kirsty Wirth on Sep 08, 2021

This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...

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Genetics vs Epigenetics
Article Blog Detox Detoxification Diet DNA Epigenetics Genetics Lifestyle Liver
Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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