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Easy Slow Cooker Pulled Pork
Blog Pork Pulled Pork Recipe Slow Cooker
Easy Slow Cooker Pulled Pork

By Kirsty Wirth on Nov 04, 2021

Between work, school pick ups, sports and just generally managing a household, the afternoons can get busy so I often rely on my trusty slow cooker to take care of dinner. Being able to pop something on in ...

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Cooked And Cooled Coconut Rice
Recipe Resistance Starches Rice
Cooked And Cooled Coconut Rice

By Kirsty Wirth on Oct 28, 2021

Resistant starches like cooked and cooled rice have been found to be beneficial for insulin sensitivity, sleep quality, increase energy levels and mental clarity. Because humans cannot digest resistant star...

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The Ins And Outs Of Resistant Starches
Blog Diversity Dough Resistant Starches
The Ins And Outs Of Resistant Starches

By Kirsty Wirth on Oct 28, 2021

You might be thinking that resistant starches have no place in a ketogenic diet, but don’t let the word ‘starch’ fool you! Resistant starches offer so many health benefits, like improved digestive health, re...

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Layered Chocolate Banana Coconut Cheesecake
Cheesecake Fermented Recipe
Layered Chocolate Banana Coconut Cheesecake

By Kirsty Wirth on Oct 07, 2021

 I am a huge advocate for the ‘food is medicine’ philosophy! Recipes like this not only taste amazing, they tick quite a few boxes when it comes to supporting your microbiome, the production of neurotransmi...

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Banana Coconut Yoghurt with Chia Berry Jam
Banana Berry Cherry Jam Kefir Recipe Yoghurt
Banana Coconut Yoghurt With Chia Berry Jam

By Kirsty Wirth on Sep 23, 2021

Need a smile on your dial? Grab a 'nana 🍌 L Bananas are known to have mood enhancing as well as sleep-inducing effects and, I don’t know about you, but a good sleep makes me happy! And the added bonus o...

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Mental Health: The Critical Role Of Nutrition And Lifestyle
Anxiety Article Blog Depression Lifestyle Mental Health Nutrition
Mental Health: The Critical Role Of Nutrition And Lifestyle

By Expert Contributor on Sep 15, 2021

My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day i...

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Jaffa Smoothie
Cacao Fibre Gut Health Jaffa Recipe Smoothie Yoghurt
Jaffa Smoothie

By Kirsty Wirth on Sep 08, 2021

This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...

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Genetics vs Epigenetics
Article Blog Detox Detoxification Diet DNA Epigenetics Genetics Lifestyle Liver
Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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Broccoli, Thyme And Leek Soup
Anti-Inflammatory Blog Broccoli Recipe Soup
Broccoli, Thyme And Leek Soup

By Kirsty Wirth on Aug 18, 2021

This soup is not only delicious, it has beneficial fats to help stabilise those blood sugars and the anti-viral, antibacterial and antifungal ingredients garlic and fresh thyme. Perfect for winter! The star ...

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How To Stimulate Your Vagus Nerve And When To Do It
Blog Vagus Nerve
How To Stimulate Your Vagus Nerve And When To Do It

By Expert Contributor on Aug 11, 2021

If you follow my social media you’ll notice I talk a lot about the vagus nerve and why it is so important. The vagus nerve controls so much in your body that I’m really passionate about ensuring it has what...

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Bacon And Egg Muffins With Herbs And Hidden Veggies
Blog Recipe Veggies
Bacon And Egg Muffins With Herbs And Hidden Veggies

By Kirsty Wirth on Aug 04, 2021

These little muffins have are delicious straight out of the oven lathered with butter or great in your lunchbox served with cashew cheese. And the best part...they have hidden veggies so fussy little eater...

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Vitamin D And Sunlight
Article Blog Sun Vitamin D
Vitamin D And Sunlight

By Kirsty Wirth on Jul 28, 2021

For many years we have been warned about the dangers of the sun and the risk of skin cancer due to overexposure to the sun’s harmful rays. Given we know that the sun is an abundant source of vitamin D and th...

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