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A creamy, tropical treat for when it heats up! This recipe is from the Gutalicous cookbook that I co-authored with Jordan Pie. Packed with bifido and brain supportive fats, enjoy your Mango Yoghurt Squares ...
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Fresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive systems often ha...
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We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...
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Let's talk about detox. Detoxification is a process by which your body removes or neutralises harmful compounds in the body. Our bodies detox by themselves 24/7. How amazing are our bodies?! However,...
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This has got to be one of the most simple yet gut loving recipes around. This Chocolate Hazelnut Brownie Cake from the Nourishing with Diversity e-book is an absolute winner. It’s packed with hazelnuts, raw...
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Prep | 5 minutes (plus 24 hours fermenting time) Ready in | 15 minutes CRANBERRY JUICE KEFIR INGREDIENTS 1 1/2 cups Organic Cranberry Juice 1 cup Kultured Wellness Coconut Kefir Juice of 1 Lemon (optional...
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Try the classic Gut Seal Slice with an epic twist for an added creamy chocolate layer! It's a perfect double chocolate combo for this Easter without any nasties to leave you feeling less than your best! Thi...
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This super simple brownie recipe is an absolute winner. Not only does the diversity dough make this brownie the perfect chewy consistency, but the fibres literally feed and grow new beneficial microbes i...
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Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...
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These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...
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This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix. This slice will help with: Bowel regularity Nutrition Build the indigenous mi...
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Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...
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