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Mixed berry, vanilla and cinnamon coconut yoghurt!

Ingredients 3 cups Kultured Wellness Coconut Yoghurt 2 cups organic mixed berries (you can use frozen) 1/2 tsp vanilla powder  1 tsp cinnamon powder  Optional Add Ins: Stevia to taste, lemon or...

The many functions of Zinc

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays an crucial role in immune function, gut he...

Raspberry, Passion fruit & Coconut Kefir Ice-Blocks

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passion fruits, pulp only ½ cup organic raspberries Juice of ½ -1 lemon or lime Method Add all the ingredients to a glass jar and...

Breathe the Life back in! Buteyko!

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one interven...

Ellisa's Sauerkraut

Ingredients 1/2 White cabbage 1/2 Red Cabbage 1 x Beetroot 1 x Carrot 1 x Apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabb...

Kultured Wellness Mayonnaise

  Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we ...

Gut Seal Slice

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy wh...

Frozen Coconut Mango Yoghurt Squares

Ingredients:  2 cups fermented mango coconut yoghurt using our Kultured Wellness Yoghurt ½ cup fermented mango pieces (chunks)  ¼ cup MCT or Brain Octane Oil  Stevia to taste  Optional:½...

Beetroot Kvass Recipe

Ingredients  3 large beetroots  1/2 cup of Kultured Wellness Kefir Filtered water Method Peel skin off beetroot using a vegetable peeler then cut into cubes or in half Place the beetroot i...

The Importance of Functional Fibre

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regu...

Pumpkin & Garlic Golden Dip

Makes roughly 2 cups Ingredients - 1 cup fermented pumpkin  - 1 fermented onion  - 1 fermented clove garlic - ¾-1 cup Kultured Wellness Coconut Yoghurt -Himalayan salt to taste -½ -1 tsp turmeric p...

Broccoli Thyme & Leek Soup

Serves 2 hungry people   Ingredients -2 Tbsp butter -1-2 Tbsp coconut oil or Brain Octane Oil -1 leek -¼ cauliflower -1 small head of broccoli -Fresh thyme to taste, we used the leaves of 8-10 spr...

Immune Tea Gummies

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost! Ingredients -3 tbsp of bloomed gelatin -3 tblsp o...

Resolving Intestinal Permeability!

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We w...

Keeping Your Feet on the Ground! Why Earthing is an essential everyday activity!

Way back…. before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a ...

Healing Chicken Soup

Serves 4-6 Ingredients 1 leek, sliced ½ bulb fennel, sliced 3 celery stalks, sliced 1 organic whole chicken (1.5 – 2kg) 2 spring onions, sliced 3-6 garlic cloves, crushed 2-3 Tbsp butter or ghee 1...

How Important is a Good Night’s Sleep?

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason o...

Gut Lovin' Hot Cross Bun Recipe!

Ingredients for Cross -2 TBS tapioca-1 TBS DD -Water  Ingredients for the Dough-1 cup diversity dough-1 cup almond meal-50g ghee-3 eggs-1 tsp bicarb-1 tsp baking powder-1 TBs ACV-¼ cup coconut flo...

How to Manage Fear and Anxiety During Times of Uncertainty

Fear is a natural and primitive emotion in response to a real or perceived imminent threat. All emotions have their purpose, even those that feel painful or unpleasant. Fear and the human ability t...

Boost your Immune System & keep the threat of the Flu away!

Did you know the best defence against flu and virus is within you?  With all the talk of vaccines, face masks and supplements, I wanted to share some basic facts about your own inbuilt defences and...