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A Belly Full Of Bifido

In this article, I want to talk a little about one of my favourite bacterial species (well… aren’t they all), bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers hav...

Do You Eat Mindfully?

Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. St...

Strawberries and Cream Gummy Slice

INGREDIENTS Base Layer: 1 cup of fresh ripe chopped strawberries 1 cup of Coconut Yoghurt (I use Kultured Wellness cultures) 2 tablespoons of grass fed organic gelatin powder mixed with 3 tablesp...

Creamy Mango Probiotic Gummy Slice

INGREDIENTS Base Layer: 1 cup of fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup of Kultured Wellness Coconut Yoghurt 2 tablespoons of grass fed organic gelatin powder mixed with ...

Carrot, Orange & Ginger Kvass

This is a great drink to consume first thing in the morning to wake up your liver and kick-start your metabolism for the day. It is a potent source of vitamin C and is a wonderful immunity drink to...

Blissful Berry Ice Blocks

These ice-blocks couldn’t be more simple to make and are a terrific alternative to ice-cream on those hot summer days where only something sweet and creamy will do. The berries offer an array of an...

Sheridan's Grain-Free Pizza

I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it.  If y...

Fasting 101

Well, this is a huge topic to jump into, but with so much talk about fasting out there at the moment, it’s likely a good time to discuss. Right! Let’s talk fasting. What do we mean by fasting? Wha...

Favourite Fermented Green Smoothie

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful of fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 teaspoon of dulse flakes 1 tablespoon of ...

Fermented Garlic

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, ...

For The Love Of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are st...

Why We Use Herbal Liquids

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A he...

An Interview With My Dad!

Berry Jellies

These little treats are full of gut-healing gelatine and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeut...

Rocket Fuel

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it ...

2 Ingredient Probiotic Bliss Balls

2 INGREDIENT - PROBIOTIC BLISS BALLS I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chron...

Fermented Dates - 2 Ways

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the ...

An In Depth Look at How To Ferment Fruit & Why

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive...

Berries and Cream Probiotic Gummies

INGREDIENTS 1 cup blueberries (or berries of choice)  1 cup coconut cream 1/4 beetroot peeled (optional) 2 tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 tbsp gelatin  Squeeze of lemon...

Should Your Next ‘Bath’ Be In The Forest?

Yep, it’s a thing …Forest Bathing… a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across...