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Beyond Ketosis: Metabolic Flexibility

While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut   Using k...

How To Make Orange Juice Kefir

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2L of Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the...

What Causes Reflux?

Like each and every one of us, the stomach isn't perfect: it trips up from time to time, it stumbles! When this happens it allows gastric acid to reach places that are not equipped to handle it, an...

6-Spice Crispy Chicken Wings

6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1 – 1.5 kg organic chicken wings, room temperature 1/2 - 1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2 - 1 tsp garam masala 1 tsp c...

Egg and Nut-Free Keto Brownies

Recipe by Jordan Pie Makes 12 brownies Ingredients 1/3 cup cacao powder 3 Tbsp coconut flour A big pinch or two of salt 1 tsp vanilla powder Stevia or your preferred sweetener, to taste 3/4 cup su...

Don’t believe what I’m telling you…

Questioning norms and Critical thinking At our recent Kultured Wellness staff retreat we were able to sit down and really evaluate our values and our goals. These values guide how we practice, how ...

Beet-ed Up Cleanser

Recipe By Jordan Pie Makes roughly 2L Ingredients 1 bunch of celery, chopped 2 beetroots, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob of ginger, chopped 1 sm...

A Belly Full Of Bifido

In this article, I want to talk a little about one of my favourite bacterial species (well… aren’t they all), bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers hav...

Do You Eat Mindfully?

Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. St...

Strawberries and Cream Gummy Slice

INGREDIENTS Base Layer: 1 cup of fresh ripe chopped strawberries 1 cup of Coconut Yoghurt (I use Kultured Wellness cultures) 2 tablespoons of grass fed organic gelatin powder mixed with 3 tablesp...

Creamy Mango Probiotic Gummy Slice

INGREDIENTS Base Layer: 1 cup of fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup of Kultured Wellness Coconut Yoghurt 2 tablespoons of grass fed organic gelatin powder mixed with ...

Carrot, Orange & Ginger Kvass

This is a great drink to consume first thing in the morning to wake up your liver and kick-start your metabolism for the day. It is a potent source of vitamin C and is a wonderful immunity drink to...

Blissful Berry Ice Blocks

These ice-blocks couldn’t be more simple to make and are a terrific alternative to ice-cream on those hot summer days where only something sweet and creamy will do. The berries offer an array of an...

Sheridan's Grain-Free Pizza

I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it.  If y...

Fasting 101

Well, this is a huge topic to jump into, but with so much talk about fasting out there at the moment, it’s likely a good time to discuss. Right! Let’s talk fasting. What do we mean by fasting? Wha...

Favourite Fermented Green Smoothie

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful of fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 teaspoon of dulse flakes 1 tablespoon of ...

Fermented Garlic

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, ...

For The Love Of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are st...

Why We Use Herbal Liquids

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A he...

An Interview With My Dad!