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    Let's talk about detox. Detoxification is a process by which your body removes or neutralises harmful compounds in the body. Our bodies detox by themselves 24/7. How amazing are our bodies?! However,...

This has got to be one of the most simple yet gut loving recipes around.  This Chocolate Hazelnut Brownie Cake from the Nourishing with Diversity e-book is an absolute winner. It’s packed with hazelnuts, raw...

KEFIR 5 WAYS Prep | 5 minutes (plus 24 hours fermenting time) Ready in | 15 minutes INGREDIENTS 1 Kultured Wellness Kefir culture starter 2lt coconut water 1 continental cucumber 1 punnet organic strawbe...

Try the classic Gut Seal Slice with an epic twist for an added creamy chocolate layer! It's a perfect double chocolate combo for this Easter without any nasties to leave you feeling less than your best!  Thi...

This super simple brownie recipe is an absolute winner. Not only does the diversity dough make this brownie the perfect chewy consistency, but the fibres literally feed and grow new beneficial microbes i...

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

You might have come across histamine before, especially when dealing with pesky seasonal allergies or popping antihistamine pills to tackle those symptoms. Well, histamine is like the alarm system of your im...

These gummies are an absolute winner for kids! Rich in vitamin C, immune-modulating Bifido probiotics and digestive enzymes these gummies can be used daily as an immune support vitamin for families.  The bes...

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...