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Kylie's Immune Booster Sauerkraut

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory tumeric (powered with the addition of pepper). Add iodine from the seaweed salt, cr...

Butter Chicken

This beautiful, nourishing Butter Chicken is the perfect remedy for a cold winter's night! Flavoured with warming herbs and spices, this can be popped into a slow cooker so it is ready when you ge...

Love Your Lymphatic System

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that min...

Biofilm Basics

Do you ever get that slimy feeling across your teeth? Maybe you haven’t brushed them well enough and you can feel a bit of a build up of a sticky substance clinging to your pearly whites?  Well...

ANZAC Biscuits - Kultured Wellness Style

Oats are a wonderful source of fibre, nutrients and antioxidants, but sadly for some, they can be a little difficult to digest. If your gut isn't in tip top shape, you may find that oats leave you ...

Stress, Your HPA Axis and Your Gut

When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there!...

Choc Raspberry Chia Pudding

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-in...

The Benefits of Eating Fish

Within many cultures, eating fish at Easter, particularly on Good Friday, has been a long tradition. This article will give you the lowdown on the best fish to eat and why.  The aim here is to avoi...

Slow Cooked Lamb Curry

When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6. Vitamin B6 not only promotes healthy brain function but has many other benefits including: Works to bala...

Coffee Enemas - Why We Love This Ancient Detox Tool!

Before you decide coffee enemas are not the done thing, read on and I’ll tell you so many reasons why they have been a powerful tool in managing my health and can be for you. A Brief History First,...

Happy Gut | Happy Child

From those precious baby years to teenage-hood and beyond, the state of your child’s gut can be an important factor, not only for their growth and development, but for their contentment and happin...

Pumpkin Seed Crackers

Pumpkin Seed Crackers Recipe Pumpkin seeds are little powerhouses of nutrition! They are such a versatile seed that can be added to sweet or savoury snacks or even eaten on their own.Not only ar...

Probiotic Fruit Leathers.

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet... and our fruit. Firstly, we hav...

Can your GUT make you happy or sad? Social or shy? Positive or negative?

   We have often, as a society, had an accepting approach to mental health. Mental health issues such as depression are ever-increasing, with a significant emotional and financial burden on individ...

Choc-Chip Almond Cookies (with nut-free alternative)

These cookies are not only delicious, they are jam packed with a diversity of fibres and resistant starches that will nourish your little one's gut bugs and help them to feel full so they can conc...

Pine Orange Ice-Blocks

With the kids at home for the school holidays, and the weather being so warm and humid here in Queensland, I am constantly making nourishing snacks that will sustain my kids' energy and satisfy ...

Ginger-Bread Biscuits

It's that time of the year again!  Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place!  This year, why not prepare some gingerbread biscuits that are a lit...

Kultured Wellness White Christmas

I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about. ...

Gut-nurturing alternatives to Alcohol at Christmas Time

The big thing at Christmas time is Alcohol!  So let's go there, let's talk about it!Traditionally most families at Christmas will have some sort of Alcohol available.  Depending on your social lif...

Ginger Bliss Balls

Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function try this Ginger Bliss Ball recipe below. It's super easy...