Blog Posts

Easter is coming up fast - can you believe it’s next week? I’m sure many of you are wondering how you’re going to manage a time that is so centered around sweet treats! This is one of my absolute favourite ...

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

Note: both recipes are the same apart from the cacao powder in the chocolate flavour, so you can choose to double the mix, halve them, and then add the cacao powder to one. Due to the bitter taste of cacao, ...

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...

I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about.  This is t...

It's that time of the year again! Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place! This year, why not prepare some gingerbread biscuits that are a little more gut...

A creamy, tropical treat for when it heats up! This recipe is from the Gutalicous cookbook that I co-authored with Jordan Pie.  Packed with bifido and brain supportive fats, enjoy your Mango Yoghurt Squares ...

Fresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive systems often ha...

 Let's talk about detox. Detoxification is a process by which your body removes or neutralises harmful compounds in the body. Our bodies detox by themselves 24/7. How amazing are our bodies?! However, due t...

This has got to be one of the most simple yet gut loving recipes around.  This Chocolate Hazelnut Brownie Cake from the Nourishing with Diversity e-book is an absolute winner. It’s packed with hazelnuts, raw...

Prep | 5 minutes (plus 24 hours fermenting time) Ready in | 15 minutes CRANBERRY JUICE KEFIR INGREDIENTS 1 1/2 cups Organic Cranberry Juice  1 cup Kultured Wellness Coconut Kefir Juice of 1 Lemon (optional...