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Happy gut, happy child

From those precious baby years to teenage-hood and beyond, the state of your child’s gut can be an important factor, not only for their growth and development, but for their contentment and happi...

Pumpkin Seed Crackers

Pumpkin Seed Crackers Recipe Pumpkin seeds are little powerhouses of nutrition! They are such a versatile seed that can be added to sweet or savoury snacks or even eaten on their own.Not only ar...

Probiotic Fruit Leathers.

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet... and our fruit. Firstly, we hav...

Can your GUT make you happy or sad? Social or shy? Positive or negative?

   We have often, as a society, had an accepting approach to mental health. Mental health issues such as depression are ever-increasing, with a significant emotional and financial burden on individ...

Choc-Chip Almond Cookies (with nut-free alternative)

These cookies are not only delicious, they are jam packed with a diversity of fibres and resistant starches that will nourish your little one's gut bugs and help them to feel full so they can conc...

Pine Orange Ice-Blocks

With the kids at home for the school holidays, and the weather being so warm and humid here in Queensland, I am constantly making nourishing snacks that will sustain my kids' energy and satisfy ...

Ginger-Bread Biscuits

It's that time of the year again!  Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place!  This year, why not prepare some gingerbread biscuits that are a lit...

Kultured Wellness White Christmas

I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about. ...

Gut-nurturing alternatives to Alcohol at Christmas Time

The big thing at Christmas time is Alcohol!  So let's go there, let's talk about it!Traditionally most families at Christmas will have some sort of Alcohol available.  Depending on your social lif...

Ginger Bliss Balls

Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function try this Ginger Bliss Ball recipe below. It's super easy...

Nourishing Ways to Thrive during the Festive Season

Christmas Inspired Coconut Yoghurt

Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house.  This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack ...

Kylie's Immune Booster Sauerkraut

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory tumeric (powered with the addition of pepper). Add iodine from the seaweed salt, cr...

Mixed berry, vanilla and cinnamon coconut yoghurt!

Ingredients 3 cups Kultured Wellness Coconut Yoghurt 2 cups organic mixed berries (you can use frozen) 1/2 tsp vanilla powder  1 tsp cinnamon powder  Optional Add Ins: Stevia to taste, lemon or...

The many functions of Zinc

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays an crucial role in immune function, gut he...

Raspberry, Passion fruit & Coconut Kefir Ice-Blocks

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passion fruits, pulp only ½ cup organic raspberries Juice of ½ -1 lemon or lime Method Add all the ingredients to a glass jar and...

Breathe the Life back in! Buteyko!

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one interven...

Ellisa's Sauerkraut

Ingredients 1/2 White cabbage 1/2 Red Cabbage 1 x Beetroot 1 x Carrot 1 x Apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabb...

Kultured Wellness Mayonnaise

  Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we ...

Gut Seal Slice

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy wh...