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Choc Ginger Biscuits using gut seal pre mix
biscuits Blog chocolate Constipation Depression Diet fibre Gut Health gut seal pre mix Health Tips Keto Ketogenic Ketosis leaky gut lunch box MCT oil Microbiome pre mix Prebiotics Recipe
Choc Ginger Biscuits using gut seal pre mix

By Kirsty Wirth on Jan 15, 2024

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

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Gut Seal Slice Recipe using the Gut Seal Pre Mix
Anti-Inflammatory Bifido Blog cacao Constipation Depression Diet Gut Gut Health Health Health Tips Keto Ketogenic lunch box Microbiome pre mix Prebiotics Recipe Slice
Gut Seal Slice Recipe using the Gut Seal Pre Mix

By Kirsty Wirth on Dec 26, 2023

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

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Genetics vs Epigenetics
Article Blog Detox Detoxification Diet DNA Epigenetics Genetics Lifestyle Liver
Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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Probiotic Fruit Leathers
Diet Gut Health Recipe
Probiotic Fruit Leathers

By Kylie Penn on Feb 08, 2021

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet...and our fruit. Firstly, we have an unprec...

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The Many Functions of Zinc
Diet Gut Health Health Tips Lifestyle Microbiome Tools Zinc
The Many Functions of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

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Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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The Importance of Functional Fibre
Diet Fibre Gut Health Health Tips Lifestyle Microbiome
The Importance of Functional Fibre

By Kultured Wellness on Aug 18, 2020

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

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Gut Lovin' Hot Cross Bun Recipe!
Diet Diversity Dough Gut Health Hot Cross Buns Recipe
Gut Lovin' Hot Cross Bun Recipe!

By Kirsty Wirth on Apr 03, 2020

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

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Interview With Cliff Harvey
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Interview With Cliff Harvey

By Kirsty Wirth on Jun 20, 2019

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher and speake...

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For the Love of Broth
Broth Diet Gut Health Recipe
For the Love of Broth

By Kirsty Wirth on Aug 03, 2018

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...

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Why We Use Herbal Liquids
Diet Health Tips Herbal
Why We Use Herbal Liquids

By Kirsty Wirth on Aug 02, 2018

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A herb grows i...

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Why Take MCT Oil?
Diet Health Tips MCT Oil
Why Take MCT Oil?

By Kultured Wellness on Jun 13, 2018

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...

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