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Genetics vs Epigenetics
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Genetics vs Epigenetics

By Kirsty Wirth on Sep 01, 2021

We always hear the phrase "It's in my genes!" While this is true to a point, it's really important to note that it is very possible to alter the way in which our genes express themselves through diet and lif...

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Probiotic Fruit Leathers
Diet Gut Health Recipe
Probiotic Fruit Leathers

By Kylie Penn on Feb 08, 2021

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet...and our fruit. Firstly, we have an unprec...

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The Many Functions Of Zinc
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The Many Functions Of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays an crucial role in immune function, gut healing, pro...

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Beetroot Kvass Recipe
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Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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The Importance Of Functional Fibre
Diet Fibre Gut Health Health Tips Lifestyle Microbiome
The Importance Of Functional Fibre

By Kultured Wellness on Aug 18, 2020

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

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Gut Lovin' Hot Cross Bun Recipe!
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Gut Lovin' Hot Cross Bun Recipe!

By Kirsty Wirth on Apr 03, 2020

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

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Interview With Cliff Harvey
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Interview With Cliff Harvey

By Kirsty Wirth on Jun 20, 2019

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher and speake...

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For The Love Of Broth
Broth Diet Gut Health Recipe
For The Love Of Broth

By Kirsty Wirth on Aug 03, 2018

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...

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Why We Use Herbal Liquids
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Why We Use Herbal Liquids

By Kirsty Wirth on Aug 02, 2018

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A herb grows i...

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Why Take MCT Oil?
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Why Take MCT Oil?

By Kultured Wellness on Jun 13, 2018

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...

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Coconut Oil contains MCTs
Diet Health Tips MCT
What Are MCTs?

By Kultured Wellness on Jun 12, 2018

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...

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Hair Loss – A Canary In The Coal Mine
Diet Gut Health Hair Loss Lifestyle
Hair Loss – A Canary In The Coal Mine

By Kirsty Wirth on Jun 08, 2018

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...

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