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Probiotic Fruit Leathers.

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet... and our fruit. Firstly, we hav...

The many functions of Zinc

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays an crucial role in immune function, gut he...

Beetroot Kvass Recipe

Ingredients  3 large beetroots  1/2 cup of Kultured Wellness Kefir Filtered water Method Peel skin off beetroot using a vegetable peeler then cut into cubes or in half Place the beetroot i...

The Importance of Functional Fibre

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regu...

Gut Lovin' Hot Cross Bun Recipe!

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots o...

Interview with Cliff Harvey

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher ...

For The Love Of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are st...

Why We Use Herbal Liquids

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A he...

Why Take MCT Oil?

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a ...

What Are MCTs?

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids ...

Hair Loss – A Canary In The Coal Mine

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair lo...

Anxiety – Our New Age Companion

  We all seem to have stress and there are so many words out there for this:'stress and anxiety' 'anxiety and depression' chronic stress'. The question I have for you is this - have we suddenly bec...

Building Blocks For A Better Baby

Becoming a Mum is one of the most rewarding experiences life will throw at you. The happiness and intense over-whelming love that I have towards both my kids makes all that sleep depr...

Eat for your Genes, not your jeans!

It’s a new year, 2017 to be exact. It’s hard to believe really, shouldn’t we all own flying cars by now? Maybe next year perhaps? Regardless of how far into the future we are, the start of a n...

A Calm, Content Christmas For All

Tis the season to be jolly, or so they say.  However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, ...

The Adventures Of Gut Healing

I left school with a dream to travel the world doing outdoor sports. I loved the adventure of the outdoors and the connection to nature brought me so much joy. The time spent with friends, conqueri...

Nutrition … Can We Regain Our Common Sense?

Once upon a time nutrition wasn’t a controversial topic. We only ate foods from a plant, from the ground, or from an animal that had been treated well right up until its slaughter. Veggies, some se...