Blog Posts

A creamy, tropical treat for when it heats up! This recipe is from the Gutalicous cookbook that I co-authored with Jordan Pie.  Packed with bifido and brain supportive fats, enjoy your Mango Yoghurt Squares ...

When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6. Vitamin B6 not only promotes healthy brain function but has many other benefits including: Works to ...

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passionfruit, pulp only ½ cup organic raspberries Juice of ½-1 lemon or lime Method Add all the ingredients to a glass jar and close the li...

Makes roughly 2 cups Ingredients 1 cup fermented pumpkin  1 fermented onion  1 fermented clove garlic ¾-1 cup Kultured Wellness Coconut Yoghurt Salt to taste ½ -1 tsp turmeric powder ½ tsp chili or c...

6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1-1.5kg organic chicken wings, room temperature 1/2-1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2-1 tsp garam masala 1 tsp cumin 1/2-1 tsp g...

Recipe By Jordan Pie Makes roughly 2lt Ingredients 1 bunch celery, chopped 2 beetroot, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob ginger, chopped 1 small knob turmeri...