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Slow Cooked Lamb Curry
Gutalicious Lamb Recipe Slow Cooker
Slow Cooked Lamb Curry

By Kirsty Wirth on Mar 07, 2021

When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6. Vitamin B6 not only promotes healthy brain function but has many other benefits including: Works to balance bl...

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Raspberry, Passion Fruit And Coconut Kefir Ice-Blocks
Ferment Gutalicious
Raspberry, Passion Fruit And Coconut Kefir Ice-Blocks

By Kirsty Wirth on Oct 22, 2020

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passion fruits, pulp only ½ cup organic raspberries Juice of ½ -1 lemon or lime Method Add all the ingredients to a glass jar and close the...

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Frozen Coconut Mango Yoghurt Squares
Gutalicious Recipe
Frozen Coconut Mango Yoghurt Squares

By Kirsty Wirth on Sep 23, 2020

Ingredients:  2 cups fermented mango coconut yoghurt using our Kultured Wellness Yoghurt ½ cup fermented mango pieces (chunks)  ¼ cup MCT or Brain Octane Oil  Stevia to taste  Optional:½ cup ferme...

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Pumpkin And Garlic Golden Dip
Gut Health Gutalicious Lifestyle Recipe
Pumpkin And Garlic Golden Dip

By Kultured Wellness on Jun 28, 2020

Makes roughly 2 cups Ingredients 1 cup fermented pumpkin  1 fermented onion  1 fermented clove garlic ¾-1 cup Kultured Wellness Coconut Yoghurt Himalayan salt to taste ½ -1 tsp turmeric powder ½ tsp chili or...

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6-Spice Crispy Chicken Wings
Gutalicious Recipe
6-Spice Crispy Chicken Wings

By Kirsty Wirth on Jan 17, 2019

6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1 – 1.5kg organic chicken wings, room temperature 1/2 - 1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2 - 1 tsp garam masala 1 tsp cumin 1/2 -...

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Beet-ed Up Cleanser
Gutalicious Recipe
Beet-ed Up Cleanser

By Expert Contributor on Nov 05, 2018

Recipe By Jordan Pie Makes roughly 2lt Ingredients 1 bunch of celery, chopped 2 beetroots, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob of ginger, chopped 1 small knob ...

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