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Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...
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We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...
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Here it is … Another beautiful, natural gift from the earth… Bentonite Clay has been used since ancient times, in Egypt, China and by our oldest civilisation, Indigenous Australians. They knew it, but for m...
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Plastic, it is literally everywhere. It lines our supermarket shelves, surrounds our ‘fresh’ food products, stores our not-so-fresh food products, lines our cookware, crockery and cups, it’s in some cosmetic...
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Unfortunately, we live in a society where things that look good are considered to be superior. If you drive a nice car and live in a nice home you are thought to have a good job and earn decent money and be...
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When people first jump onto the ‘health hacking’ bandwagon, they are aware of the prime things to avoid in their lives to improve their overall health such as processed foods, stress and environmental po...
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It’s not new news that our insides are filled to the brim with all different kinds of microbes! It’s also not new news that we here at Kultured Wellness are obsessed with these microbes and transforming gut...
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