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This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...