Blog Posts

We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...

Try the classic Gut Seal Slice with an epic twist for an added creamy chocolate layer! It's a perfect double chocolate combo for this Easter without any nasties to leave you feeling less than your best!  Thi...

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...

Serves 5-6 The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity Dough, you are looking after those gut bugs and giving them plenty of be...

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...