When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6.
Vitamin B6 not only promotes healthy brain function but has many other benefits including:
Works to balance blood sugar levels
Acts as a natural painkiller
Supports the function of the liver
Enhances immunity by increasing the synthesis of antibodies used to protect the body.
This nourishing recipe is perfect for Autumn nights and is so easy to throw together.
Slow Cooked Lamb Curry
1kg diced lamb
1 Tbsp coconut oil
1.5 Tbspcurry powder (rice flour free)
½ Tbsp cumin powder
½ Tbsp ground cloves
½ Tbsp fresh or dried thyme leaves
½ Tbsp turmeric powder
A good pinch or two of cayenne pepper
½ Tbsp fresh or dried ginger
4 kaffir lime leaves
300ml Kultured Wellness Coconut Yoghurt
1/3 cup filtered water
1 onion, diced
Salt and pepper to taste
Garnish with fresh coriander leaves and sliced chili (optional)
1.Heat a frying pan on medium heat and brown the lamb pieces in coconut oil until golden and all sides are sealed.
2.Add all the ingredients to your slow cooker and cook on low for 4-5 hours.
3.When the curry is ready serve with cooked and cooled rice, cauliflower puree and/ or cooked veggies of your choice.
4.Sprinkle the coriander and chilion top and serve with coconut yoghurt on the side.
5.Serve and enjoy immediately.
Note: This dish is best served with rice and veggies, puree, or cauliflower rice and veggies. If eaten on it’s own it can be a little strong in flavour
This recipe can be found in the Gutalicious recipe book. Click here to get your copy of Gutalicious