Pumpkin and Garlic Golden Dip

Makes roughly 2 cups


  • 1 cup fermented pumpkin 
  • 1 fermented onion 
  • 1 fermented clove garlic
  • ¾-1 cup Kultured Wellness Coconut Yoghurt
  • Salt to taste
  • ½ -1 tsp turmeric powder
  • ½ tsp chili or cayenne pepper (optional)


  1. Strain the pumpkin through a sieve to remove all the excess liquid. Collect 1 cup of the fermented pumpkin, garlic and onion mix.
  2. Stir the pumpkin, yoghurt, salt, turmeric and cayenne pepper together in a bowl or blend together in a food processor or thermomix until evenly combined.
  3. Taste the mixture and adjust if needed.
  4. If you left the skin on your pumpkin when fermenting, strain the mixture through a fine mesh sieve to remove this, collect the dip in a fresh bowl.
  5. Serve with crackers, celery or cucumber sticks.
  6. Recommended Serving Suggestion: Turmeric crackers, top with avocado, top with the pumpkin dip, top with a little fermented veggies.

Photo credit: Jordan Pie.

Recipe from The Gutalicious Cookbook