Makes roughly 2 cups
1 cup fermented pumpkin
- 1 fermented onion
- 1 fermented clove garlic
¾ - 1 cup Kultured WellnessCoconut Yoghurt
- Salt to taste
½ - 1 tspturmeric powder
½ tsp chili or cayenne pepper (optional)
Strain the pumpkin through a sieve to remove all the excess liquid. Collect 1 cup of the fermented pumpkin, garlic and onion mix.
Stir the pumpkin, yoghurt, sa lt, turmeric and cayenne pepper together in a bowl or blend together in a food processor or thermomix until evenly combined. Taste the mixture and adjust if needed.
If you left the skin on your pumpkin when fermenting, strain the mixture through a fine m esh sieve to remove this, collect the dip in a fresh bowl. Serve with crackers, celery or cucumber sticks.
Recommended Serving Suggestion: Turmeric crackers, top with avocado, top with the pumpkin dip, top with a little fermented veggies.
Photo credit: Jordan Pie.
Recipe from The Gutalicious Cookbook