Favourite Fermented Green Smoothie
My favourite morning (well, any time of the day) smoothie!
INGREDIENTS
- A handful fancy lettuce
- 1 cucumber
- 1 zucchini
- 1 onion
- 3 celery stalks
- 1 tsp dulse flakes
- 1 Tbsp chia seeds
- 1 lemon
- A knob ginger and turmeric
- 1 tsp spirulina
- Large bunch mint
METHOD
- Blend all together.
- This is a large batch so halve the smoothie and then add 1 cup of coconut water kefir and ½ cup of your homemade coconut yoghurt made from your Kultured Wellness starters before you drink. I don’t add the fermented foods until just before drinking otherwise it will ferment your smoothie!