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This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!!

Not only does this recipe contain raw cacao powder with it’s anti-inflammatory, gut-loving, hormone regulating properties, but it also has chia seeds which contain high levels of omega-3 fatty acids, antioxidants, vitamins, minerals, fibre and protein.

Some of the benefits of this superfood include:

  • Supporting healthy skin
  • Promoting digestive health
  • Supporting heart health
  • Reducing the signs of aging
  • Balancing blood sugar levels
  • Boosting energy and more ...

 

The best thing about this recipe … it is so easy to throw together! You can simply mix it up and pop it in the fridge overnight for breakfast the following morning.



Serves 1

Ingredients

  • 3 tbsp chia seeds
  • ½ cup coconut milk
  • 2 tbsp Kultured Wellness Coconut Yoghurt
  • ½ - ¾ tbsp organic cocoa or cacao powder
  • ½ tsp vanilla powder
  • A small pinch of salt
  • Stevia to taste
  • Fermented raspberries for garnish

Method

  1. Add the chia seeds, coconut milk, coconut yoghurt, cacao powder and any optional add in ingredients to a small bowl and mix together to combine.
  2. Transfer this to a glass jar and allow to ferment for 2-4 hours.
  3. When it’s ready stir through the salt, vanilla and stevia to taste.
  4. Scoop into a bowl or glass and top with fermented raspberries.

 

 

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