Anti-Inflammatory Onion Gravy

Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any roast.


  • 5-6 brown onions, roughly chopped
  • 3 Tbsp butter
  • 4-6 cloves garlic, roughly chopped
  • ½-1 cup chicken broth (or use the juices from a roast chicken)
  • 2 tsp grated ginger
  • 2 tsp grated turmeric
  • 2 tsp slippery elm
  • Salt and pepper to taste
  • A small dash apple cider vinegar (optional)
  1. Add the onions, garlic and butter to a small saucepan and brown the onions until golden. Place the lid on and allow them to caramelise and to build more flavour.
  2. Once the onions and garlic have caramelised, add the rest of the ingredients (starting with 2 tsp slippery elm) and allow it to simmer on low- medium heat, you want the liquid to reduce by at least half.
  3. Once the liquid has reduced and the mix has thickened, add it to a thermomix or quality blender and blitz until smooth and creamy.
  4. Pour into a glass jar and store in the fridge for up to 1 week.