Blog Posts

We've crafted a NEW Sour Cherry and Apple Pie recipe, inspired by the Nourished with Diversity e-book! This collection is packed with INCREDIBLE recipes to nurture your gut, featuring the innovative Kultured...

Chocolate Layered Gut Seal

Try the classic Gut Seal Slice with an epic twist for an added creamy chocolate layer! It's a perfect double chocolate combo for this Easter without any nasties to leave you feeling less than your best! Thi...

Choc Ginger Biscuits using gut seal pre mix

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

Sleep Tea Gummies

These gummies are the perfect bedtime snack to support the onset of sleep and also sleep quality. The addition of the gelatin gives you an extra amino acid boost and is also known to support sleep onset. It'...

Gut Seal Slice Recipe using the Gut Seal Pre Mix

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix. This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

What Sets Kultured Wellness Cultures Apart?

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

Overnight Cultured Oats with Banana

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it. Why ferm...

Cinnamon Herbal Latte

A deliciously nourishing, warming latte supercharged with gut and brain loving ingredients to keep you feeling satiated and full of energy. Perfect for those cold winter mornings. Serves 1 Ingredients 3-4...

Jaffa Smoothie

This smoothie is so easy to throw together and is perfect for breakfast or just as an afternoon treat for the kids after school! Not only is it delicious, it is full of healthy fats, probiotics and fibre so ...

Anti-Inflammatory Onion Gravy

Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any roast. Ingr...

Kylie's Immune Booster Sauerkraut

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory turmeric (powered with the addition of pepper). Add iodine from the seaweed salt, crunch, fla...

Stress, Your HPA Axis and Your Gut

When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...