Blog Posts

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...

Gut Lovin' Hot Cross Bun Recipe!

Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...

For the Love of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...

An In-Depth Look At How To Ferment Fruit & Why - by Jordan Pie

An In-depth Look at How to Ferment Fruit and Why

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system ha...

Is Constipation Your Constant Companion?

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say…there is a LOT of research into constipation. Constipation in the disease state,...

Hair Loss – A Canary in the Coal Mine

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...

Anxiety is on the rise. Do you know what a profound role our gut health plays in our mental health?

Anxiety – Our New Age Companion

We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...

Help! I Think I Have Parasites!!

As we’ve mentioned before, we play host to millions upon millions of microorganisms which basically determine who we are as a person. We are pretty much walking, talking eco-systems and all of the inhabitan...

Building Blocks For A Better Baby

Becoming a Mum is one of the most rewarding experiences life will throw at you. The happiness and intense over-whelming love that I have towards both my kids makes all that sleep deprivation and...

How to Control the Overgrowth of Candida

Have you ever lived in a share house? Or had a roommate that you kind of got along ok with, you know at first they weren’t any trouble when you lived together quite happily but then, all of a sudden somethi...

Time to Heal and Seal That Leaky Gut?

Our gut is destined for greatness. It is responsible for so many different aspects of our health, so we have to ensure we look after it to the best of our ability; it deserves to be worshipped. It’s a no-bra...

Did You Know Chocolate is Fermented and Feeds Your Gut Micro Biome Too?

I bet I have your attention now…Chocolate, it’s the sweet stuff we all hate to love and that fills our supermarket shelves wrapped in brightly coloured, eye-catching, shiny paper. It sits there calling our ...