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For the Love of Broth
Broth Diet Gut Health Recipe
For the Love of Broth

By Kirsty Wirth on Aug 03, 2018

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...

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Why We Use Herbal Liquids
Diet Health Tips Herbal
Why We Use Herbal Liquids

By Kirsty Wirth on Aug 02, 2018

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A herb grows i...

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An Interview With My Dad!
Blog
An Interview With My Dad!

By Kirsty Wirth on Aug 01, 2018

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Berry Jellies
Ferments Jellies Recipe
Berry Jellies

By Kirsty Wirth on Aug 01, 2018

These little treats are full of gut-healing gelatin and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeutic effect o...

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Rocket Fuel
Fermenting Recipe
Rocket Fuel

By Kirsty Wirth on Aug 01, 2018

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...

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2 Ingredient Probiotic Bliss Balls
Ferment Probiotic Recipe
2 Ingredient Probiotic Bliss Balls

By Expert Contributor on Jul 24, 2018

I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They're a good sourc...

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Fermented Dates - 2 Ways
Fermenting Recipe
Fermented Dates - 2 Ways

By Expert Contributor on Jul 24, 2018

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the best solut...

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An In-Depth Look At How To Ferment Fruit & Why - by Jordan Pie
Ferment Fruit Gut Health Recipe
An In-depth Look at How to Ferment Fruit and Why

By Expert Contributor on Jul 24, 2018

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system ha...

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Berries and Cream Probiotic Gummies
Gummies Recipe
Berries and Cream Probiotic Gummies

By Expert Contributor on Jul 19, 2018

INGREDIENTS 1 cup blueberries (or berries of choice)  1 cup coconut cream 1/4 beetroot peeled (optional) 2 Tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 Tbsp gelatin  Squeeze of lemon juice Swe...

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Forest Bathing - a health promoting practice
Detox Environment Health Tips Lifestyle
Should Your Next ‘Bath’ Be in the Forest?

By Kirsty Wirth on Jul 18, 2018

Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...

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Cultured Beetroot Dip
Detox Ferment Recipe
Cultured Beetroot Dip

By Kirsty Wirth on Jul 10, 2018

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...

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Is Constipation Your Constant Companion?
Constipation Gut Health Health Tips
Is Constipation Your Constant Companion?

By Kirsty Wirth on Jul 05, 2018

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say…there is a LOT of research into constipation. Constipation in the disease state,...

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