Blog Posts

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost!   Ingredients 3 Tbsp bloomed gelatin 3 Tbsp Kultured Wellnes...

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We were all 15...

Way back…before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a good thing. ...

Chicken Soup is such a powerful healing food and is perfect when you are not feeling well, or just when your soul needs some nourishing. Serves 4-6 Ingredients 1 leek, sliced ½ bulb fennel, sliced 3 celery ...

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...

Fear is a natural and primitive emotion in response to a real or perceived imminent threat. All emotions have their purpose, even those that feel painful or unpleasant. Fear and the human ability to worry ab...

Did you know the best defence against flu and virus is within you?  With all the talk of vaccines, face masks and supplements, I wanted to share some basic facts about your own inbuilt defences and how you c...

Stress manifests so differently for each individual and we all perceive stress in our own unique way. Occasional worry and situational stress is a normal human experience; it's when worry becomes self-perp...

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch mixed dried herbs 1 tsp bicarb ½ tsp salt 10ml Apple Cider Vinegar Instructions  This makes a wet mix, th...

Happy New Year to You All! I hope you have had a wonderful break. I headed back to South Australia for Christmas and New Years. In fact I am still here living up the holiday vibes and also making the most of...

This pizza dough is just heaven. It has the perfect crunch, has an earthy taste and texture and is an incredible source of resistant starch and fibre. You can prepare in advance, and add the toppings later f...

My name is Gita, I live in Sydney with my amazing husband Brian and have three beautiful children. This blog post is the story of how an ordinary person has turned life around by eating the right foods and e...