Blog Posts

Chicken Soup is such a powerful healing food and is perfect when you are not feeling well, or just when your soul needs some nourishing. Serves 4-6 Ingredients 1 leek, sliced ½ bulb fennel, sliced 3 celery ...

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...

Fear is a natural and primitive emotion in response to a real or perceived imminent threat. All emotions have their purpose, even those that feel painful or unpleasant. Fear and the human ability to worry ab...

Did you know the best defence against flu and virus is within you?  With all the talk of vaccines, face masks and supplements, I wanted to share some basic facts about your own inbuilt defences and how you c...

Stress manifests so differently for each individual and we all perceive stress in our own unique way. Occasional worry and situational stress is a normal human experience; it's when worry becomes self-perp...

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch mixed dried herbs 1 tsp bicarb ½ tsp salt 10ml Apple Cider Vinegar Instructions  This makes a wet mix, th...

Happy New Year to You All! I hope you have had a wonderful break. I headed back to South Australia for Christmas and New Years. In fact I am still here living up the holiday vibes and also making the most of...

This pizza dough is just heaven. It has the perfect crunch, has an earthy taste and texture and is an incredible source of resistant starch and fibre. You can prepare in advance, and add the toppings later f...

My name is Gita, I live in Sydney with my amazing husband Brian and have three beautiful children. This blog post is the story of how an ordinary person has turned life around by eating the right foods and e...

Hi, I’m Helen, I am a Primal Health Coach and Founder of the Grain Free Food Range Primal Alternative. We make breads, pizzas, cookies and pastry to make your lives easier and deprivation free. We have a br...

Most of you probably have a pretty good understanding of the benefits of probiotics, like the amazing probiotics found in our beautiful Kultured Wellness coconut-based cultures, but there is another way in w...

Ingredients:  1 Packet Diversity Dough culture starter 2 cups warm Water  1 tsp Salt 1 Tbsp Apple Cider Vinegar  1 tsp Bicarbonate Soda  Other ingredients: 280g of Diversity Dough Pre-mix  OR 1 tsp Sl...