Blog Posts

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...

Thick, tangy, probiotic-rich coconut yoghurt made with just two ingredients — Ayam coconut cream and a Kultured Wellness Yoghurt Starter. Dairy-free, gut-loving, and far better than anything from the supermarket.

INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

INGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...

In this video, I cover: The highlights of my camping trip Why it's important to get into nature and camp How camping benefits our nervous system How to pre-prepare nourishing food while camping What we eat ...

We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits as a powerf...

Before I get into how charcoal works and the benefits it can offer you, I want to talk a little about toxins from within and without. Understanding this will help you understand why we use charcoal and when ...

  In this interview, we cover; Mitochondrial function is an essential basis for good health The benefits of tailoring our diet around the habits of our ancestral elders to maximise micronutrient intake ...