Blog Posts

  INGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...

INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

INGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...

In this video, I cover: The highlights of my camping trip Why it's important to get into nature and camp How camping benefits our nervous system How to pre-prepare nourishing food while camping What we eat ...

We have all experienced stress or anxiety at some stage in our life and there are so many words we use to describe this: 'stress and anxiety' 'anxiety and depression' or even 'chronic stress'. The question I...

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits as a powerf...

Before I get into how charcoal works and the benefits it can offer you, I want to talk a little about toxins from within and without. Understanding this will help you understand why we use charcoal and when ...

  In this interview, we cover; Mitochondrial function is an essential basis for good health The benefits of tailoring our diet around the habits of our ancestral elders to maximise micronutrient intake ...

Here it is … Another beautiful, natural gift from the earth… Bentonite Clay has been used since ancient times, in Egypt, China and by our oldest civilisation, Indigenous Australians. They knew it, but for m...

Plastic, it is literally everywhere. It lines our supermarket shelves, surrounds our ‘fresh’ food products, stores our not-so-fresh food products, lines our cookware, crockery and cups, it’s in some cosmetic...

 I frequently get asked which books I am reading and which books inspire me, so I thought I would start doing quick videos with my top takeaways from the incredible books I read. Today, I share my learning f...