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INGREDIENTS 1 cup blueberries (or berries of choice) 1 cup coconut cream 1/4 beetroot peeled (optional) 2 Tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 Tbsp gelatin Squeeze of lemon juice Swe...
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Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...
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Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...
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I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say…there is a LOT of research into constipation. Constipation in the disease state,...
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Sleep…Mmmm…blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your health. Second...
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You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...
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Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...
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By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...
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By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...
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Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...
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INGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...
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INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...
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