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Sleep…Mmmm…blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your health. Second...
Read moreYou know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...
Read moreUsing our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...
Read moreBy Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...
Read moreBy Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...
Read moreHair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...
Read moreINGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...
Read moreINGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...
Read moreINGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...
Read moreFresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive systems often ha...
Read moreOur lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...
Read moreIn this video, I cover: The highlights of my camping trip Why it's important to get into nature and camp How camping benefits our nervous system How to pre-prepare nourishing food while camping What we eat ...
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