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Sleep: How Far Down Your List?
Health Tips Lifestyle Sleep
Sleep: How Far Down Your List?

By Kirsty Wirth on Jun 26, 2018

Sleep…Mmmm…blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your health. Second...

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Water Quality for Fermentation
Fermenting Starter Cultures Water
Water Quality for Fermentation

By Kirsty Wirth on Jun 25, 2018

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...

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Cultured Carrots - 2 Ways
Fermenting Recipe
Cultured Carrots - 2 Ways

By Kirsty Wirth on Jun 15, 2018

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...

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Why Take MCT Oil?
Diet Health Tips MCT Oil
Why Take MCT Oil?

By Kultured Wellness on Jun 13, 2018

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific f...

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Coconut Oil contains MCTs
Diet Health Tips MCT
What Are MCTs?

By Kultured Wellness on Jun 12, 2018

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids (caproic, ...

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Hair Loss – A Canary in the Coal Mine
Diet Gut Health Hair Loss Lifestyle
Hair Loss – A Canary in the Coal Mine

By Kirsty Wirth on Jun 08, 2018

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair loss, diffus...

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How to Make Coconut Yoghurt
Blog Fermenting Recipe Starter Cultures Yoghurt
How to Make Coconut Yoghurt

By Kirsty Wirth on Jun 01, 2018

  INGREDIENTS 1 Kultured Wellness Yoghurt Starter 1600ml Ayam coconut cream (4 x 400ml cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and...

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How to Make Coconut Water Kefir
Fermenting Recipe Starter Cultures
How to Make Coconut Water Kefir

By Kirsty Wirth on Jun 01, 2018

INGREDIENTS 1 Kultured Wellness Kefir Starter 2lt Coconut water METHOD Place both ingredients in a 2lt glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

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How to Make Apple Kefir
Fermenting Recipe Starter Cultures
How to Make Apple Kefir

By Kirsty Wirth on May 31, 2018

INGREDIENTS 1 Kultured Wellness Apple Juice Starter 2lt Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the liquid fizzes...

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How to Make Fantastic Fermented Fruits
Fermenting Fruit
How to Make Fantastic Fermented Fruits

By Kirsty Wirth on May 29, 2018

Fresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive systems often ha...

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Dry brushing - only one way to stimulate lymph flow
Detox Health Tips Lymphatics
Loving Your Lymphatics

By Kultured Wellness on Apr 26, 2018

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’t there be...

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Family camping trip with Kirsty Wirth of Kultured Wellness
Camping Lifestyle
My Family Camping Trip

By Kirsty Wirth on Apr 20, 2018

In this video, I cover: The highlights of my camping trip Why it's important to get into nature and camp How camping benefits our nervous system How to pre-prepare nourishing food while camping What we eat ...

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