Blog Posts

These little treats are full of gut-healing gelatin and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeutic effect o...

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...

I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They're a good sourc...

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the best solut...

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system ha...

INGREDIENTS 1 cup blueberries (or berries of choice)  1 cup coconut cream 1/4 beetroot peeled (optional) 2 Tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 Tbsp gelatin  Squeeze of lemon juice Swe...

Yep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perhaps most im...

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say…there is a LOT of research into constipation. Constipation in the disease state,...

Sleep…Mmmm…blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your health. Second...

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I can answer ...

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive system – ...