Blog Posts

Hi, I’m Helen, I am a Primal Health Coach and Founder of the Grain Free Food Range Primal Alternative. We make breads, pizzas, cookies and pastry to make your lives easier and deprivation free. We have a br...

Most of you probably have a pretty good understanding of the benefits of probiotics, like the amazing probiotics found in our beautiful Kultured Wellness coconut-based cultures, but there is another way in w...

Ingredients:  1 Packet Diversity Dough culture starter 2 cups warm Water  1 tsp Salt 1 Tbsp Apple Cider Vinegar  1 tsp Bicarbonate Soda  Other ingredients: 280g of Diversity Dough Pre-mix  OR 1 tsp Sl...

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher and speake...

While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut   Using ketosis as ...

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2lt Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in cas...

Like each and every one of us, the stomach isn't perfect: it trips up from time to time, it stumbles! When this happens it allows gastric acid to reach places that are not equipped to handle it, and it burns...

6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1-1.5kg organic chicken wings, room temperature 1/2-1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2-1 tsp garam masala 1 tsp cumin 1/2-1 tsp g...

Recipe by Jordan Pie Makes 12 brownies A delicious chocolate treat made with nourishing whole foods and a special secret ingredient - zucchini! Yep, it has zucchini and your kids won't even know! Ingredient...

Questioning Norms And Critical Thinking At our recent Kultured Wellness staff retreat we were able to sit down and really evaluate our values and our goals. These values guide how we practice, how we serve o...

Recipe By Jordan Pie Makes roughly 2lt Ingredients 1 bunch celery, chopped 2 beetroot, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob ginger, chopped 1 small knob turmeri...

In this article, I want to talk a little about one of my favourite bacterial species (well…aren’t they all), Bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identifie...