Blog Posts

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher and speake...

While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut   Using ketosis as ...

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2lt Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in cas...

Like each and every one of us, the stomach isn't perfect: it trips up from time to time, it stumbles! When this happens it allows gastric acid to reach places that are not equipped to handle it, and it burns...

6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1-1.5kg organic chicken wings, room temperature 1/2-1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2-1 tsp garam masala 1 tsp cumin 1/2-1 tsp g...

Recipe by Jordan Pie Makes 12 brownies A delicious chocolate treat made with nourishing whole foods and a special secret ingredient - zucchini! Yep, it has zucchini and your kids won't even know! Ingredient...

Questioning Norms And Critical Thinking At our recent Kultured Wellness staff retreat we were able to sit down and really evaluate our values and our goals. These values guide how we practice, how we serve o...

Recipe By Jordan Pie Makes roughly 2lt Ingredients 1 bunch celery, chopped 2 beetroot, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob ginger, chopped 1 small knob turmeri...

In this article, I want to talk a little about one of my favourite bacterial species (well…aren’t they all), Bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identifie...

Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. Studies have...

INGREDIENTS Base Layer: 1 cup fresh ripe chopped strawberries 1 cup Coconut Yoghurt (I use Kultured Wellness cultures) 2 Tbsp grass fed organic gelatin powder mixed with 3 Tbsp filtered water in a mini bow...

INGREDIENTS Base Layer: 1 cup fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup Kultured Wellness Coconut Yoghurt 2 Tbsp grass fed organic gelatin mixed with 3 Tbsp filtered water in a small ...