Blog Posts

Garlic Chicken Liver Pate
Garlic Chicken Liver Pate

Livers are a nutrient dense source of protein that are packed with vitamin A, iron, folate, magnesium, B vitamins (especially B12) and more, plus they are also amazing at assisting with detoxification and li...

Read more
Kylie's Immune Booster Sauerkraut
Kylie's Immune Booster Sauerkraut

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory turmeric (powered with the addition of pepper). Add iodine from the seaweed salt, crunch, fla...

Read more
Butter Chicken
Butter Chicken

This beautiful, nourishing Butter Chicken is the perfect remedy for a cold winter's night! Flavoured with warming herbs and spices, this can be popped into a slow cooker so it is ready when you get home fro...

Read more
Yoga, being outdoors in nature, gentle walking and cycle boost lymph health
Love Your Lymphatic System

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

Read more
Biofilm Basics
Biofilm Basics

Do you ever get that slimy feeling across your teeth? Maybe you haven’t brushed them well enough and you can feel a bit of a build up of a sticky substance clinging to your pearly whites? Well that slimy...

Read more
ANZAC Biscuits - Kultured Wellness Style
ANZAC Biscuits - Kultured Wellness Style

Oats are a wonderful source of fibre, nutrients and antioxidants, but sadly for some, they can be a little difficult to digest. If your gut isn't in tip top shape, you may find that oats leave you feeling bl...

Read more
Stress, Your HPA Axis and Your Gut
Stress, Your HPA Axis and Your Gut

When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...

Read more
Choc Raspberry Chia Pudding
Choc Raspberry Chia Pudding

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...

Read more
The Benefits of Eating Fish
The Benefits of Eating Fish

Within many cultures, eating fish at Easter, particularly on Good Friday, has been a long tradition. This article will give you the lowdown on the best fish to eat and why.  The aim here is to avoid that Aus...

Read more
Slow Cooked Lamb Curry
Slow Cooked Lamb Curry

When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6. Vitamin B6 not only promotes healthy brain function but has many other benefits including: Works to ...

Read more
Coffee enemas - useful for many chronic inflammatory conditions and in detoxifying our bodies
Coffee Enemas - Why We Love This Ancient Detox Tool!

Before you decide coffee enemas are not the done thing, read on and I’ll tell you so many reasons why they have been a powerful tool in managing my health and can be for you. A Brief History First, let me te...

Read more
Happy Gut, Happy Child
Happy Gut, Happy Child

From those precious baby years to teenage-hood and beyond, the state of your child’s gut can be an important factor, not only for their growth and development, but for their contentment and happiness. A Hea...

Read more