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The Benefits of Eating Fish
Easter Fish Heart Heart Disease Inflammation Omega-3 Seafood
The Benefits of Eating Fish

By Kylie Penn on Mar 28, 2021

Within many cultures, eating fish at Easter, particularly on Good Friday, has been a long tradition. This article will give you the lowdown on the best fish to eat and why.  The aim here is to avoid that Aus...

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Slow Cooked Lamb Curry
Gutalicious Lamb Recipe Slow Cooker
Slow Cooked Lamb Curry

By Kirsty Wirth on Mar 07, 2021

When ever I think of B6, I always think of Lamb. Lamb is such a wonderful source of B6. Vitamin B6 not only promotes healthy brain function but has many other benefits including: Works to ...

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Coffee enemas - useful for many chronic inflammatory conditions and in detoxifying our bodies
Detox Enema
Coffee Enemas - Why We Love This Ancient Detox Tool!

By Kirsty Wirth on Mar 05, 2021

Before you decide coffee enemas are not the done thing, read on and I’ll tell you so many reasons why they have been a powerful tool in managing my health and can be for you. A Brief History First, let me te...

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Happy Gut, Happy Child
Gut Health
Happy Gut, Happy Child

By Kirsty Wirth on Mar 01, 2021

From those precious baby years to teenage-hood and beyond, the state of your child’s gut can be an important factor, not only for their growth and development, but for their contentment and happiness. A Hea...

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Pumpkin Seed Crackers
Diversity Dough Recipe
Pumpkin Seed Crackers

By Kirsty Wirth on Feb 22, 2021

Pumpkin Seed Crackers Recipe Pumpkin seeds are little powerhouses of nutrition! They are such a versatile seed that can be added to sweet or savoury snacks or even eaten on their own.Not only are they del...

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Probiotic Fruit Leathers
Diet Gut Health Recipe
Probiotic Fruit Leathers

By Kylie Penn on Feb 08, 2021

We all love our fruit, but not always the excessive sugar load that comes with eating fruit. There are a couple of reasons we want to reduce the sugars in our diet...and our fruit. Firstly, we have an unprec...

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Can Your GUT Make You Happy or Sad? Social or Shy? Positive or Negative?
Microbiome
Can Your GUT Make You Happy or Sad? Social or Shy? Positive or Negative?

By Kylie Penn on Feb 06, 2021

  We have often, as a society, had an accepting approach to mental health. Mental health issues such as depression are ever-increasing, with a significant emotional and financial burden on individuals and th...

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Choc Chip Almond Cookies (with nut-free alternative)
Diversity Dough Recipe
Choc Chip Almond Cookies (with nut-free alternative)

By Kirsty Wirth on Feb 05, 2021

These cookies are not only delicious, they are jam packed with a diversity of fibres and resistant starches that will nourish your little one's gut bugs and help them to feel full so they can concentrate an...

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Pine Orange Ice-Blocks
Recipe
Pine Orange Ice-Blocks

By Kirsty Wirth on Jan 23, 2021

With the kids at home for the school holidays, and the weather being so warm and humid here in Queensland, I am constantly making nourishing snacks that will sustain my kids' energy and satisfy their ...

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Gingerbread Biscuits
Christmas Recipe
Gingerbread Biscuits

By Kirsty Wirth on Dec 22, 2020

It's that time of the year again! Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place! This year, why not prepare some gingerbread biscuits that are a little more gut...

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Kultured Wellness White Christmas
Christmas Recipe
Kultured Wellness White Christmas

By Kirsty Wirth on Dec 18, 2020

I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about. Who knows ...

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Gut Nurturing Alternatives to Alcohol at Christmas Time
Alcohol Christmas Gut Kefir Recipe
Gut Nurturing Alternatives to Alcohol at Christmas Time

By Kirsty Wirth on Dec 07, 2020

The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

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