Blog Posts

Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any roast. Ingr...

Serves 5-6 The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity Dough, you are looking after those gut bugs and giving them plenty of be...

Why are people adding weird things to their coffee? Dave Asprey, founder of Bulletproof, started the trend of adding MCT oil and butter or ghee to coffee to create a keto-friendly drink that provides the m...

Livers are a nutrient dense source of protein that are packed with vitamin A, iron, folate, magnesium, B vitamins (especially B12) and more, plus they are also amazing at assisting with detoxification and li...

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory turmeric (powered with the addition of pepper). Add iodine from the seaweed salt, crunch, fla...

This beautiful, nourishing Butter Chicken is the perfect remedy for a cold winter's night! Flavoured with warming herbs and spices, this can be popped into a slow cooker so it is ready when you get home fro...

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

Do you ever get that slimy feeling across your teeth? Maybe you haven’t brushed them well enough and you can feel a bit of a build up of a sticky substance clinging to your pearly whites? Well that slimy...

Oats are a wonderful source of fibre, nutrients and antioxidants, but sadly for some, they can be a little difficult to digest. If your gut isn't in tip top shape, you may find that oats leave you feeling bl...

When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...

Within many cultures, eating fish at Easter, particularly on Good Friday, has been a long tradition. This article will give you the lowdown on the best fish to eat and why.  The aim here is to avoid that Aus...