Blog Posts

Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house.  This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...

Ingredients 3 cups Kultured Wellness Coconut Yoghurt 2 cups organic mixed berries (you can use frozen) 1/2 tsp vanilla powder  1 tsp cinnamon powder Optional Add Ins: Stevia to taste, lemon or lime.  Me...

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passionfruit, pulp only ½ cup organic raspberries Juice of ½-1 lemon or lime Method Add all the ingredients to a glass jar and close the li...

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

Ingredients 1/2 white cabbage 1/2 red cabbage 1 beetroot 1 carrot 1 apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a small b...

Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...

Makes roughly 2 cups Ingredients 1 cup fermented pumpkin  1 fermented onion  1 fermented clove garlic ¾-1 cup Kultured Wellness Coconut Yoghurt Salt to taste ½ -1 tsp turmeric powder ½ tsp chili or c...