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Ingredients 1/2 white cabbage 1/2 red cabbage 1 beetroot 1 carrot 1 apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a small b...
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Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...
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This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...
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The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...
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Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regular bowel ...
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Makes roughly 2 cups Ingredients 1 cup fermented pumpkin 1 fermented onion 1 fermented clove garlic ¾-1 cup Kultured Wellness Coconut Yoghurt Salt to taste ½ -1 tsp turmeric powder ½ tsp chili or c...
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These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost! Ingredients 3 Tbsp bloomed gelatin 3 Tbsp Kultured Wellnes...
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Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We were all 15...
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Way back…before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a good thing. ...
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Chicken Soup is such a powerful healing food and is perfect when you are not feeling well, or just when your soul needs some nourishing. Serves 4-6 Ingredients 1 leek, sliced ½ bulb fennel, sliced 3 celery ...
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Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason or purpose ...
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Hot Cross Buns are such a delicious treat at Easter time, but the hot cross buns you find in the supermarket contain a number of preservatives, artificial flavours, refined oils, gluten and lots of highly r...
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