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How to Manage Fear and Anxiety During Times of Uncertainty

Fear is a natural and primitive emotion in response to a real or perceived imminent threat. All emotions have their purpose, even those that feel painful or unpleasant. Fear and the human ability t...

Boost your Immune System & keep the threat of the Flu away!

Did you know the best defence against flu and virus is within you?  With all the talk of vaccines, face masks and supplements, I wanted to share some basic facts about your own inbuilt defences and...

How Stress Affects the Whole Body

How Stress Affects The Whole Body Stress manifests so differently for each individual and we all perceive stress in our own unique way. Occasional worry and situational stress is a normal human ex...

Eggy Diversity Dough Croutons!

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch of mixed dried herbs 1 tsp bicarb ½ tsp salt 10mls Apple Cider Vinegar   Instructions  This makes a...

Happy New Year!

Happy New Year to You All! I hope you have had a wonderful break. I headed back to South Australia for Christmas and New Years. In fact I am still here living up the holiday vibes and also making t...

Diversity Dough Pizza Recipe

This pizza dough is just heaven. It has the perfect crunch, has an earthy taste and texture! You can prepare in advance, and add the toppings later for a quick cook. Ingredients 250gms of pre-fer...

Food as Medicine and Making a Career in the Wellness Industry with Primalista Gita

My name is Gita, I live in Sydney with my amazing husband Brian and have three beautiful children. This blog post is the story of how an ordinary person has turned lifearound by eating the right fo...

Being a Primal Health Coach

Hi, I’m Helen, I am a Primal Health Coach and Founder of the Grain Free Food Range Primal Alternative. We make breads, pizzas, cookies and pastry to make your lives easier and deprivation free. We...

Prebiotics

Most of you probably have a pretty good understanding of the benefits of probiotics, like the amazing probiotics found in our beautiful Kultured Wellness coconut-based cultures, but there is anothe...

How To: Make Diversity Dough

Ingredients:  1 Packet of Diversity Dough  1 Teaspoon Slippery Elm Powder 1 Tablespoon Tiger Nut Flour  1 Cup Tapioca Flour 1 Tablespoon Ground Flaxseed  1 Tablespoon Psyllium Powder  1 Cup Coconut...

Interview with Cliff Harvey

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher ...

Beyond Ketosis: Metabolic Flexibility

While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut   Using k...

How To Make Orange Juice Kefir

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2L of Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the...

What Causes Reflux?

Like each and every one of us, the stomach isn't perfect: it trips up from time to time, it stumbles! When this happens it allows gastric acid to reach places that are not equipped to handle it, an...

6-Spice Crispy Chicken Wings

6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1 – 1.5 kg organic chicken wings, room temperature 1/2 - 1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2 - 1 tsp garam masala 1 tsp c...

Egg and Nut-Free Keto Brownies

Recipe by Jordan Pie Makes 12 brownies Ingredients 1/3 cup cacao powder 3 Tbsp coconut flour A big pinch or two of salt 1 tsp vanilla powder Stevia or your preferred sweetener, to taste 3/4 cup su...

Don’t believe what I’m telling you…

Questioning norms and Critical thinking At our recent Kultured Wellness staff retreat we were able to sit down and really evaluate our values and our goals. These values guide how we practice, how ...

Beet-ed Up Cleanser

Recipe By Jordan Pie Makes roughly 2L Ingredients 1 bunch of celery, chopped 2 beetroots, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob of ginger, chopped 1 sm...

A Belly Full Of Bifido

In this article, I want to talk a little about one of my favourite bacterial species (well… aren’t they all), bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers hav...

Do You Eat Mindfully?

Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. St...