Blog Posts

This has got to be one of the most simple yet gut loving recipes around.  This Chocolate Hazelnut Brownie Cake from the Nourishing with Diversity e-book is an absolute winner. It’s packed with hazelnuts, raw...

Prep | 5 minutes (plus 24 hours fermenting time) Ready in | 15 minutes CRANBERRY JUICE KEFIR INGREDIENTS 1 1/2 cups Organic Cranberry Juice  1 cup Kultured Wellness Coconut Kefir Juice of 1 Lemon (optional...

Try the classic Gut Seal Slice with an epic twist for an added creamy chocolate layer! It's a perfect double chocolate combo for this Easter without any nasties to leave you feeling less than your best!  Thi...

This super simple brownie recipe is an absolute winner. Not only does the diversity dough make this brownie the perfect chewy consistency, but the fibres literally feed and grow new beneficial microbes i...

Making gut loving choc ginger biscuits has never been easier using the gut seal pre mix as your base.The ginger in this biscuit is a standout as it supports movement of the bowel and regularity. Ginger is ...

Your New Night-Time Ritual for Deeper, More Restful Sleep If winding down at night feels harder than it should, you’re not alone. Modern nervous systems are overstimulated, overtired, and often under-nourish...

This recipe is an absolute favourite for our program clients and now it's even easier with the use of our new gut seal pre mix.  This slice will help with: Bowel regularity Nutrition Build the indigenous mi...

Understanding CFU Let's start by unraveling the significance of CFU, an abbreviation for Colony Forming Units. It serves as a metric to gauge the number of viable probiotics in a product. Essentially, CFU me...

You might have come across histamine before, especially when dealing with pesky seasonal allergies or popping antihistamine pills to tackle those symptoms. Well, histamine is like the alarm system of your im...

These gummies are an absolute winner for kids! Rich in vitamin C, immune-modulating Bifido probiotics and digestive enzymes these gummies can be used daily as an immune support vitamin for families.  The bes...

Fermenting oats started as a fun experiment with my daughter, Maya, for a school project. It is now a family and Kultured Wellness Community favourite! Check out this video to see how to make it.   Why ferm...

A deliciously nourishing, warming latte supercharged with gut and brain loving ingredients to keep you feeling satiated and full of energy.   For a coffee alternative follow the instructions here. For a cac...