Article

Anti-Inflammatory Onion Gravy
Anti-Inflammatory Gravy Gut Health Recipe
Anti-Inflammatory Onion Gravy

By Kirsty Wirth on Jul 20, 2021

Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any roast. Ingr...

Read more
Cardamom And Cultured Pear Crumble
Blog Diversity Dough Fibre Prebiotics Recipe Resistance Starches
Cardamom And Cultured Pear Crumble

By Kirsty Wirth on Jul 03, 2021

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

Read more
Bulletproof Coffee
Blog Bulletproof Coffee Gelatin MCT oil
Bulletproof Coffee

By Kirsty Wirth on Jun 23, 2021

Why are people adding weird things to their coffee? Dave Asprey, founder of Bulletproof, started the trend of adding MCT oil and butter or ghee to coffee to create a keto-friendly drink that provides the m...

Read more
Garlic Chicken Liver Pate
Liver Recipe
Garlic Chicken Liver Pate

By Kirsty Wirth on Jun 08, 2021

Livers are a nutrient dense source of protein that are packed with vitamin A, iron, folate, magnesium, B vitamins (especially B12) and more, plus they are also amazing at assisting with detoxification and li...

Read more
Kylie's Immune Booster Sauerkraut
Ferments Gut Health Immune Recipe Sauerkraut
Kylie's Immune Booster Sauerkraut

By Kirsty Wirth on May 11, 2021

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory turmeric (powered with the addition of pepper). Add iodine from the seaweed salt, crunch, fla...

Read more
Butter Chicken
Chicken Recipe
Butter Chicken

By Kirsty Wirth on May 08, 2021

This beautiful, nourishing Butter Chicken is the perfect remedy for a cold winter's night! Flavoured with warming herbs and spices, this can be popped into a slow cooker so it is ready when you get home fro...

Read more
Yoga, being outdoors in nature, gentle walking and cycle boost lymph health
Blog Health Tips Lifestyle Lymphatic System
Love Your Lymphatic System

By Kirsty Wirth on Apr 29, 2021

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

Read more
Biofilm Basics
Biofilm
Biofilm Basics

By Kirsty Wirth on Apr 17, 2021

Do you ever get that slimy feeling across your teeth? Maybe you haven’t brushed them well enough and you can feel a bit of a build up of a sticky substance clinging to your pearly whites? Well that slimy...

Read more
ANZAC Biscuits - Kultured Wellness Style
ANZAC Biscuits Cookies Oats Recipe
ANZAC Biscuits - Kultured Wellness Style

By Kirsty Wirth on Apr 15, 2021

Oats are a wonderful source of fibre, nutrients and antioxidants, but sadly for some, they can be a little difficult to digest. If your gut isn't in tip top shape, you may find that oats leave you feeling bl...

Read more
Stress, Your HPA Axis And Your Gut
Cortisol Gut Gut Health HPA Axis Stress
Stress, Your HPA Axis And Your Gut

By Kirsty Wirth on Apr 08, 2021

When you hear the word ‘stress’, what is the first thing that comes to mind? Most people think of their job, or maybe an emotional family or relationship situation. I think we have all been there! Stress is...

Read more
Choc Raspberry Chia Pudding
Anti-Inflammatory Chia Chocolate Fibre Omega-3 Raspberry Recipe
Choc Raspberry Chia Pudding

By Kirsty Wirth on Apr 01, 2021

This Choc Raspberry Chia Pudding is wonderfully nourishing and can be enjoyed all year round - for breakfast, lunch or dessert!! Not only does this recipe contain raw cacao powder with it’s anti-inflammatory...

Read more
The Benefits Of Eating Fish
Easter Fish Heart Heart Disease Inflammation Omega-3 Seafood
The Benefits Of Eating Fish

By Kylie Penn on Mar 28, 2021

Within many cultures, eating fish at Easter, particularly on Good Friday, has been a long tradition. This article will give you the lowdown on the best fish to eat and why.  The aim here is to avoid that Aus...

Read more