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Fasting 101

Well, this is a huge topic to jump into, but with so much talk about fasting out there at the moment, it’s likely a good time to discuss. Right! Let’s talk fasting. What do we mean by fasting? Wha...

Favourite Fermented Green Smoothie

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful of fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 teaspoon of dulse flakes 1 tablespoon of ...

Fermented Garlic

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, ...

For The Love Of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are st...

Why We Use Herbal Liquids

“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A he...

An Interview With My Dad!

Berry Jellies

These little treats are full of gut-healing gelatine and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeut...

Rocket Fuel

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it ...

2 Ingredient Probiotic Bliss Balls

2 INGREDIENT - PROBIOTIC BLISS BALLS I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chron...

Fermented Dates - 2 Ways

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the ...

An In Depth Look at How To Ferment Fruit & Why

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive...

Berries and Cream Probiotic Gummies

INGREDIENTS 1 cup blueberries (or berries of choice)  1 cup coconut cream 1/4 beetroot peeled (optional) 2 tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 tbsp gelatin  Squeeze of lemon...

Should Your Next ‘Bath’ Be In The Forest?

Yep, it’s a thing …Forest Bathing… a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across...

Cultured Beetroot Dip

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perha...

Is Constipation Your Constant Companion?

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say… there is a LOT of research into constipation. Constipation in the dis...

Sleep: How Far Down Your List?

Sleep… Mmmm… blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your he...

Water Quality For Fermentation

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I c...

Cultured Carrots - 2 Ways

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive...

Why Take MCT Oil?

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a ...

What Are MCTs?

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids ...