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Cultured Beetroot Dip

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perha...

Is Constipation Your Constant Companion?

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say… there is a LOT of research into constipation. Constipation in the dis...

Sleep: How Far Down Your List?

Sleep… Mmmm… blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your he...

Water Quality For Fermentation

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I c...

Cultured Carrots - 2 Ways

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive...

Why Take MCT Oil?

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a ...

What Are MCTs?

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids ...

Hair Loss – A Canary In The Coal Mine

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair lo...

How To: Make Coconut Yoghurt

INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed u...

How To: Make Coconut Water Kefir

INGREDIENTS 1 Kultured Wellness kefir starter Coconut water (about 1.7 L) METHOD Place both ingredients in a 2 L glass jar, leaving some space between the liquid and the top of the jar in ca...

How To Make Apple Kefir

INGREDIENTS Apple Juice Starter Culture 2 L of freshly pressed apple juice METHOD Combine the above in a sealed jar and leave it on your benchtop to ferment for around 48 hours. Enjoy & st...

How To: Make Fantastic Fermented Fruits

Fresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive system...

Loving Your Lymphatics

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’...

My Family Camping Trip

In this video, I cover: The highlights of my camping trip Why it's important to get into nature and camp How camping benefits our nervous system How to pre-prepare nourishing food while camping Wh...

Anxiety – Our New Age Companion

We all seem to have stress and there are so many words out there for this: ‘stress and anxiety’ ‘anxiety and depression’ ‘chronic stress’. The question I have for you is this – have we suddenly bec...

Fermented Orange Juice

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits a...

The Many Benefits Of Charcoal

Before I get into how charcoal works and the benefits it can offer you, I want to talk a little about toxins from within and without. Understanding this will help you understand why we use charcoal...

Unpacking Resilience For Healing The Body and Experiencing Optimal Health With Dr. Terry Wahls

  In this interview, we cover; Mitochondrial function is an essential basis for good health The benefits of tailoring our diet around the habits of our ancestral elders to maximise micronutrie...

Easter Top Deck Pannacotta

Top Deck Pannacotta Note: both recipes are the same apart from the cacao powder in the chocolate flavour, so you can choose to double the mix, halve them, and then add the cacao powder to one. Due ...

Bentonite Clay - An Incredible Detox Tool For Whole Body Healing

Here it is … Another beautiful, natural gift from the earth… Bentonite Clay has been used since ancient times, in Egypt, China and by our oldest civilisation, Indigenous Australians. They knew it,...