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Gut Seal Slice

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy wh...

Frozen Coconut Mango Yoghurt Squares

Ingredients:  2 cups fermented mango coconut yoghurt using our Kultured Wellness Yoghurt ½ cup fermented mango pieces (chunks)  ¼ cup MCT or Brain Octane Oil  Stevia to taste  Optional:½...

Beetroot Kvass Recipe

Ingredients  3 large beetroots  1/2 cup of Kultured Wellness Kefir Filtered water Method Peel skin off beetroot using a vegetable peeler then cut into cubes or in half Place the beetroot i...

The Importance of Functional Fibre

Food really can be Medicine, and here at Kultured Wellness, we love foods that support a healthy colon, through diversifying the microbiome, directly nourishing the gut, and supporting healthy regu...

Pumpkin & Garlic Golden Dip

Makes roughly 2 cups Ingredients - 1 cup fermented pumpkin  - 1 fermented onion  - 1 fermented clove garlic - ¾-1 cup Kultured Wellness Coconut Yoghurt -Himalayan salt to taste -½ -1 tsp turmeric p...

Broccoli Thyme & Leek Soup

Serves 2 hungry people   Ingredients -2 Tbsp butter -1-2 Tbsp coconut oil or Brain Octane Oil -1 leek -¼ cauliflower -1 small head of broccoli -Fresh thyme to taste, we used the leaves of 8-10 spr...

Immune Tea Gummies

These gummies are perfect to grab at any time to boost your immune system and the addition of the gelatin gives you an extra amino acid boost! Ingredients -3 tbsp of bloomed gelatin -3 tblsp o...

Resolving Intestinal Permeability!

Whose up for a science lesson? * Crickets chirp * You at the back there? I see one, maybe two hands… Look, I understand. None of us want to sit through a science lecture, and with good reason. We w...

Keeping Your Feet on the Ground! Why Earthing is an essential everyday activity!

Way back…. before we had the science to support our beliefs, we always knew being connected with the earth was important. Sayings exist across many cultures to indicate that being ‘grounded’ was a ...

Healing Chicken Soup

Serves 4-6 Ingredients 1 leek, sliced ½ bulb fennel, sliced 3 celery stalks, sliced 1 organic whole chicken (1.5 – 2kg) 2 spring onions, sliced 3-6 garlic cloves, crushed 2-3 Tbsp butter or ghee 1...

How Important is a Good Night’s Sleep?

Sleep is like hunger or thirst, there is a drive for it – you get tired, so you sleep. In fact, did you know that humans spend approximately one third of their entire lives asleep? But the reason o...

Gut Lovin' Hot Cross Bun Recipe!

Ingredients for Cross -2 TBS tapioca-1 TBS DD -Water  Ingredients for the Dough-1 cup diversity dough-1 cup almond meal-50g ghee-3 eggs-1 tsp bicarb-1 tsp baking powder-1 TBs ACV-¼ cup coconut flo...

How to Manage Fear and Anxiety During Times of Uncertainty

Fear is a natural and primitive emotion in response to a real or perceived imminent threat. All emotions have their purpose, even those that feel painful or unpleasant. Fear and the human ability t...

Boost your Immune System & keep the threat of the Flu away!

Did you know the best defence against flu and virus is within you?  With all the talk of vaccines, face masks and supplements, I wanted to share some basic facts about your own inbuilt defences and...

How Stress Affects the Whole Body

How Stress Affects The Whole Body Stress manifests so differently for each individual and we all perceive stress in our own unique way. Occasional worry and situational stress is a normal human ex...

Eggy Diversity Dough Croutons!

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch of mixed dried herbs 1 tsp bicarb ½ tsp salt 10mls Apple Cider Vinegar   Instructions  This makes a...

Happy New Year!

Happy New Year to You All! I hope you have had a wonderful break. I headed back to South Australia for Christmas and New Years. In fact I am still here living up the holiday vibes and also making t...

Diversity Dough Pizza Recipe

This pizza dough is just heaven. It has the perfect crunch, has an earthy taste and texture! You can prepare in advance, and add the toppings later for a quick cook. Ingredients 250gms of pre-fer...

Food as Medicine and Making a Career in the Wellness Industry with Primalista Gita

My name is Gita, I live in Sydney with my amazing husband Brian and have three beautiful children. This blog post is the story of how an ordinary person has turned lifearound by eating the right fo...

Being a Primal Health Coach

Hi, I’m Helen, I am a Primal Health Coach and Founder of the Grain Free Food Range Primal Alternative. We make breads, pizzas, cookies and pastry to make your lives easier and deprivation free. We...