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Berry Jellies

These little treats are full of gut-healing gelatine and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeut...

Rocket Fuel

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it ...

2 Ingredient Probiotic Bliss Balls

2 INGREDIENT - PROBIOTIC BLISS BALLS I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chron...

Fermented Dates - 2 Ways

If you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the ...

An In Depth Look at How To Ferment Fruit & Why

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive...

Berries and Cream Probiotic Gummies

INGREDIENTS 1 cup blueberries (or berries of choice)  1 cup coconut cream 1/4 beetroot peeled (optional) 2 tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 tbsp gelatin  Squeeze of lemon...

Should Your Next ‘Bath’ Be In The Forest?

Yep, it’s a thing …Forest Bathing… a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across...

Cultured Beetroot Dip

Beets are a stunning source of antioxidants, which fight inflammation, fibre for digestive health, vitamin C to assist in detoxification, lower blood pressure and aid recovery after exercise. Perha...

Is Constipation Your Constant Companion?

I’ve recently been perusing the medical databases looking at evidence and current research around constipation, and I must say… there is a LOT of research into constipation. Constipation in the dis...

Sleep: How Far Down Your List?

Sleep… Mmmm… blissful, warm, dreamy, regenerative, and often times, elusive! I wanted to delve into sleep for a couple of reasons. Firstly, sleep has the power to really restore or maintain your he...

Water Quality For Fermentation

You know we’re all about fermentation here at Kultured Wellness. Possibly the name gives it away (hmmmm). I regularly get asked what sort of water I use to get the best result from my ferments. I c...

Cultured Carrots - 2 Ways

Using our our kefir culture starter to ferment your vegetables will take their nutrition to a whole other level. It makes them far easier to digest (raw veggies can be very taxing for the digestive...

Why Take MCT Oil?

By Cliff Harvey ND, Dip.Fit, PhD (c) Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a ...

What Are MCTs?

By Cliff Harvey ND, Dip.Fit, PhD (c) What are MCTs? MCTs are fats with fatty acids between 6 and 12 carbon chains in length The most active MCTs are those containing 6-10 chain length fatty acids ...

Hair Loss – A Canary In The Coal Mine

Hair loss is scarily common. In fact, hair loss can affect up to 50% of women and 20% will have significant hair loss. In men, hair loss sits at about 70%. There are two broad categories of hair lo...

How To: Make Coconut Yoghurt

INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed u...

How To: Make Coconut Water Kefir

INGREDIENTS 1 Kultured Wellness kefir starter Coconut water (about 1.7 L) METHOD Place both ingredients in a 2 L glass jar, leaving some space between the liquid and the top of the jar in ca...

How To Make Apple Kefir

INGREDIENTS 1 Kultured Wellness Apple Juice Starter  2L of Apple Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in case the ...

How To: Make Fantastic Fermented Fruits

Fresh seasonal fruits are jam-packed full of vital nutrients and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in fermentable sugars that our digestive system...

Loving Your Lymphatics

Our lymphatic system is an often overlooked but integral part of our health and wellbeing. With the exception of bone marrow, the lymphatic vessels touch nearly every part of our body. So why hasn’...