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Broccoli, Thyme and Leek Soup
Anti-Inflammatory Blog Broccoli Recipe Soup
Broccoli, Thyme and Leek Soup

By Kirsty Wirth on Aug 18, 2021

This soup is not only delicious, it has beneficial fats to help stabilise those blood sugars and the anti-viral, antibacterial and antifungal ingredients garlic and fresh thyme. Perfect for winter! The star ...

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How to Stimulate Your Vagus Nerve and When to Do It
Blog Vagus Nerve
How to Stimulate Your Vagus Nerve and When to Do It

By Expert Contributor on Aug 11, 2021

If you follow my social media you’ll notice I talk a lot about the vagus nerve and why it is so important. The vagus nerve controls so much in your body that I’m really passionate about ensuring it has what...

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Bacon and Egg Muffins With Herbs and Hidden Veggies
Blog Recipe Veggies
Bacon and Egg Muffins With Herbs and Hidden Veggies

By Kirsty Wirth on Aug 04, 2021

These little muffins have are delicious straight out of the oven lathered with butter or great in your lunchbox served with cashew cheese. And the best part...they have hidden veggies so fussy little eater...

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Vitamin D and Sunlight
Article Blog Sun Vitamin D
Vitamin D and Sunlight

By Kirsty Wirth on Jul 28, 2021

For many years we have been warned about the dangers of the sun and the risk of skin cancer due to overexposure to the sun’s harmful rays. Given we know that the sun is an abundant source of vitamin D and th...

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Anti-Inflammatory Onion Gravy
Anti-Inflammatory Gravy Gut Health Recipe
Anti-Inflammatory Onion Gravy

By Kirsty Wirth on Jul 20, 2021

Made with nourishing ingredients like bone broth (or pan juices yum!), turmeric, ginger and slippery elm, this beautiful gravy will help to soothe inflammation and add a delicious flavour to any roast. Ingr...

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Cardamom and Cultured Pear Crumble
Blog Diversity Dough Fibre Prebiotics Recipe Resistance Starches
Cardamom and Cultured Pear Crumble

By Kirsty Wirth on Jul 03, 2021

Serves 5-6 This winter warmer is sure to please your family on those cool evenings! The warming spices of cinnamon, ginger and cardamom go beautifully with fermented pears and, when topped with the Diversity...

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Bulletproof Coffee
Blog Bulletproof Coffee Gelatin MCT oil
Bulletproof Coffee

By Kirsty Wirth on Jun 23, 2021

Why are people adding weird things to their coffee? Dave Asprey, founder of Bulletproof, started the trend of adding MCT oil and butter or ghee to coffee to create a keto-friendly drink that provides the m...

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Garlic Chicken Liver Pate
Liver Recipe
Garlic Chicken Liver Pate

By Kirsty Wirth on Jun 08, 2021

Livers are a nutrient dense source of protein that are packed with vitamin A, iron, folate, magnesium, B vitamins (especially B12) and more, plus they are also amazing at assisting with detoxification and li...

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Kylie's Immune Booster Sauerkraut
Ferments Gut Health Immune Recipe Sauerkraut
Kylie's Immune Booster Sauerkraut

By Kirsty Wirth on May 11, 2021

This sauerkraut really does have it all!! High in vitamin C, digestive enzymes, probiotics, and anti-inflammatory turmeric (powered with the addition of pepper). Add iodine from the seaweed salt, crunch, fla...

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Butter Chicken
Chicken Recipe
Butter Chicken

By Kirsty Wirth on May 08, 2021

This beautiful, nourishing Butter Chicken is the perfect remedy for a cold winter's night! Flavoured with warming herbs and spices, this can be popped into a slow cooker so it is ready when you get home fro...

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Yoga, being outdoors in nature, gentle walking and cycle boost lymph health
Blog Health Tips Lifestyle Lymphatic System
Love Your Lymphatic System

By Kirsty Wirth on Apr 29, 2021

The lymphatic system is a powerhouse of activity that keeps us alive and functioning, yet so many of us are unaware of its vital functions. I know that I was in the dark until I discovered that mine didn’t w...

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Biofilm Basics
Biofilm
Biofilm Basics

By Kirsty Wirth on Apr 17, 2021

Do you ever get that slimy feeling across your teeth? Maybe you haven’t brushed them well enough and you can feel a bit of a build up of a sticky substance clinging to your pearly whites? Well that slimy...

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