Article

• All
• Alcohol
• Anti-Inflammatory
• Anxiety
• ANZAC Biscuits
• Archives
• Article
• Banana
• Beetroot
• Bentonite Clay
• Berry
• Bifido
• Biofilm
• biscuits
• Bliss Balls
• Blog
• Book Review
• BPA
• Breathing
• Broccoli
• Broth
• Brownie
• Bulletproof
• Cacao
• Camping
• Candida
• Charcoal
• Cheesecake
• Cherry
• Chia
• Chicken
• Chicken Broth
• Chicken Soup
• Chocolate
• chocolate cake
• Christmas
• Cinnamon
• Clay
• Coffee
• Constipation
• Cookies
• Cortisol
• Critical Thinking
• Depression
• dessert
• Detox
• Detoxification
• Diet
• Diversity Dough
• DNA
• Easter
• EMF
• Enema
• Environment
• Epigenetics
• Fasting
• Fear
• Ferment
• Fermented
• fermented fruit
• Fermenting
• Ferments
• Fibre
• Filters
• Fish
• Fruit
• Gelatin
• Genes
• Genetics
• Glutathione
• Gravy
• Grounding
• Gummies
• Gut
• Gut Health
• gut seal pre mix
• Gutalicious
• Hair Loss
• Health
• Health Tips
• Heart
• Heart Disease
• Herbal
• Holiday Travel
• Hot Cross Buns
• HPA
• HPA Axis
• Ice Blocks
• Ikigai
• Immune
• Immune System
• Inflammation
• Interview
• Jaffa
• Jam
• Jellies
• Kefir
• Keto
• Ketogenic
• Ketosis
• Kidneys
• Kultured Keto
• Kvass
• Lamb
• Latte
• leaky gut
• Lifestyle
• Liver
• lunch box
• Lymphatic System
• Lymphatics
• Mayonnaise
• MCT
• MCT oil
• Mental Health
• Microba
• Microbiome
• Mindful
• Nutrition
• Oats
• Omega-3
• Orange
• Pannacotta
• Parasites
• Pesticides
• Pizza
• Plastic
• Pork
• pre mix
• Prebiotics
• Probiotic
• Probiotics
• Pulled Pork
• Q&A
• Raspberry
• Recipe
• Reflux
• Resilience
• Resistance Starches
• Resistant Starches
• Rice
• Sauerkraut
• Seafood
• Skin
• Sleep
• Sleep tea
• Slice
• Slow Cooker
• Smoothie
• Soup
• Starter Cultures
• Stress
• Sun
• Tea
• Tools
• Toxins
• Vagus Nerve
• Veggies
• Vitamin D
• Water
• Week In Review
• Wellness Profile
• Yoghurt
• Zinc

Gutalicious Recipe

Beet-ed Up Cleanser

By Expert Contributor on Nov 05, 2018

Recipe By Jordan Pie Makes roughly 2lt Ingredients 1 bunch celery, chopped 2 beetroot, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob ginger, chopped 1 small knob turmeri...

Read more

Bifido Ferments Recipe

A Belly Full of Bifido

By Expert Contributor on Nov 05, 2018

In this article, I want to talk a little about one of my favourite bacterial species (well…aren’t they all), Bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identifie...

Read more

Recipe Slice

Strawberries and Cream Gummy Slice

By Expert Contributor on Sep 11, 2018

INGREDIENTS Base Layer: 1 cup fresh ripe chopped strawberries 1 cup Coconut Yoghurt (I use Kultured Wellness cultures) 2 Tbsp grass fed organic gelatin powder mixed with 3 Tbsp filtered water in a mini bow...

Read more

Recipe Slice

Creamy Mango Probiotic Gummy Slice

By Expert Contributor on Sep 11, 2018

INGREDIENTS Base Layer: 1 cup fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup Kultured Wellness Coconut Yoghurt 2 Tbsp grass fed organic gelatin mixed with 3 Tbsp filtered water in a small ...

Read more

Kvass Recipe

Carrot, Orange and Ginger Kvass

By Kirsty Wirth on Sep 05, 2018

This is a great drink to consume first thing in the morning to wake up your liver and kick-start your metabolism for the day. It is a potent source of vitamin C and is a wonderful immunity drink to make and ...

Read more

Ice Blocks Recipe

Blissful Berry Ice Blocks

By Kirsty Wirth on Aug 07, 2018

These ice-blocks couldn’t be more simple to make and are a terrific alternative to ice-cream on those hot summer days where only something sweet and creamy will do. The berries offer an array of antioxidants...

Read more

Pizza Recipe

Sheridan's Grain-Free Pizza

By Expert Contributor on Aug 07, 2018

I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it. If you haven’t ...

Read more

Fermenting Recipe

Favourite Fermented Green Smoothie

By Kirsty Wirth on Aug 03, 2018

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 tsp dulse flakes 1 Tbsp chia seeds 1 lemon A knob ginger and tu...

Read more

Fermenting Recipe

Fermented Garlic

By Kirsty Wirth on Aug 03, 2018

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, glutathion...

Read more

Broth Diet Gut Health Recipe

For the Love of Broth

By Kirsty Wirth on Aug 03, 2018

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...

Read more

Ferments Jellies Recipe

Berry Jellies

By Kirsty Wirth on Aug 01, 2018

These little treats are full of gut-healing gelatin and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeutic effect o...

Read more

Fermenting Recipe

Rocket Fuel

By Kirsty Wirth on Aug 01, 2018

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...

Read more