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In this article, I want to talk a little about one of my favourite bacterial species (well…aren’t they all), Bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identifie...
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INGREDIENTS Base Layer: 1 cup fresh ripe chopped strawberries 1 cup Coconut Yoghurt (I use Kultured Wellness cultures) 2 Tbsp grass fed organic gelatin powder mixed with 3 Tbsp filtered water in a mini bow...
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INGREDIENTS Base Layer: 1 cup fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup Kultured Wellness Coconut Yoghurt 2 Tbsp grass fed organic gelatin mixed with 3 Tbsp filtered water in a small ...
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This is a great drink to consume first thing in the morning to wake up your liver and kick-start your metabolism for the day. It is a potent source of vitamin C and is a wonderful immunity drink to make and ...
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These ice-blocks couldn’t be more simple to make and are a terrific alternative to ice-cream on those hot summer days where only something sweet and creamy will do. The berries offer an array of antioxidants...
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I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it. If you haven’t ...
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My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 tsp dulse flakes 1 Tbsp chia seeds 1 lemon A knob ginger and tu...
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Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, glutathion...
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Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...
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These little treats are full of gut-healing gelatin and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeutic effect o...
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This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...
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I love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They're a good sourc...
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