Blog Posts

Beet-ed Up Cleanser
Beet-ed Up Cleanser

Recipe By Jordan Pie Makes roughly 2lt Ingredients 1 bunch celery, chopped 2 beetroot, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob ginger, chopped 1 small knob turmeri...

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A Belly Full of Bifido
A Belly Full of Bifido

In this article, I want to talk a little about one of my favourite bacterial species (well…aren’t they all), Bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identifie...

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Strawberries and Cream Gummy Slice
Strawberries and Cream Gummy Slice

INGREDIENTS Base Layer: 1 cup fresh ripe chopped strawberries 1 cup Coconut Yoghurt (I use Kultured Wellness cultures) 2 Tbsp grass fed organic gelatin powder mixed with 3 Tbsp filtered water in a mini bow...

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Creamy Mango Probiotic Gummy Slice
Creamy Mango Probiotic Gummy Slice

INGREDIENTS Base Layer: 1 cup fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup Kultured Wellness Coconut Yoghurt 2 Tbsp grass fed organic gelatin mixed with 3 Tbsp filtered water in a small ...

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Carrot, Orange and Ginger Kvass
Carrot, Orange and Ginger Kvass

This is a great drink to consume first thing in the morning to wake up your liver and kick-start your metabolism for the day. It is a potent source of vitamin C and is a wonderful immunity drink to make and ...

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Blissful Berry Ice Blocks
Blissful Berry Ice Blocks

These ice-blocks couldn’t be more simple to make and are a terrific alternative to ice-cream on those hot summer days where only something sweet and creamy will do. The berries offer an array of antioxidants...

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Sheridan's Grain Free Pizza Recipe
Sheridan's Grain-Free Pizza

I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it. If you haven’t ...

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Favourite Fermented Green Smoothie
Favourite Fermented Green Smoothie

My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 tsp dulse flakes 1 Tbsp chia seeds 1 lemon A knob ginger and tu...

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Fermented Garlic
Fermented Garlic

Garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, glutathion...

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For the Love of Broth
For the Love of Broth

Digging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...

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Berry Jellies
Berry Jellies

These little treats are full of gut-healing gelatin and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeutic effect o...

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Rocket Fuel
Rocket Fuel

This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...

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