Blog Posts

One of my favourite fermented drinks is freshly squeezed orange juice, Kultured Wellness style. It’s an incredibly refreshing, slightly effervescent drink, and aside from its therapeutic benefits as a powerf...

Can you believe Christmas is just around the corner! Every year it seems to creep up, then BAM! Santa’s on your door step. I’m the type of person who leaves all my shopping until the last minute; taking adv...

Tis the season to be jolly, or so they say. However, for many of us, Christmas is one of the most stressful and busy times of the year. Party after party, family gathering after family gathering, picnics, co...

It’s beginning to look a lot like Christmas - and for most of us, this means some time off work, family gathering, and drinks with friends. The festive season can be such a joyous time of year, but for those...